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一、阅读理解（共5题）1、Manypeoplewanttoknowhowtohelpkidsbefitter.Therearesomestepsonlyparentscantake,butkidscantakecharge,too.Ifyou,akid,wanttobefit,the

followingmaybeuseful.1.Eatavarietyoffoods,especiallyfruitsandvegetables.Youmayhaveafavoritefood,butthebestchoiceistoeatavariety.Inthatcase,yo

u'remorelikelytogetthenutrientsyourbodyneeds.Shootforatleastfiveservingsoffruitsandvegetablesaday－twofruitsandthreevegetables.2.Drinkwaterandmilkmos

toften.Whenyou'rereallythirsty,coldwateristheNo.1thirstquencher(饮料).Andthere'sareasonyourschoolcafeteriaofferscartonsofmilk.Kidsne

edcalciumtogrowstrongbones,andmilkisagreatsourceofthismineral.Aimfor3cupsofmilkperday,oritsequivalent.3.Listentoyourb

ody.Whatdoesitfeelliketobefull?Wheneating,noticehowyourbodyfeelsandwhenyourstomachfeelscomfortablyfull.Eatingtoomuch

canmakeyoufeeluncomfortableand,overaperiodoftime,canleadtounhealthyweightgain.4.Limitscreentime.Screentimeistheamountoft

imeyouspendwatchingTVorDVDs,playingvideogames,andusingthecomputer.Thelongeryouspendonthesesitting-downactivities,thelesstimeavailableforactivestuff

,likebasketball,andswimming.Trytospendnomorethan2hoursadayonscreentime.5.Beactive.Onejobistofigureoutwhichactivitie

syoulikebest.Noteveryonelovesbaseballorsoccer.Maybeyourpassioniskickball,ordancing.Askyourparentstohelpyoudoyourfavoriteactivitiesregular

ly.Findwaystobeactiveeveryday.1．Eatingtoomuchforsometimewill________.A.helpyougrowmuchtallerB.makeyoufeelenergeticallthetim

eC.makeyouputonmuchmoreweightD.makeyourbonesgrowstrong2．Whichofthefollowingismostprobablytakenchargeofonlybyparents?A.Servingaba

lanceddiet.B.Limitingscreentime.C.Keepinganactivelife.D.Eatingavarietyoffoods.3．WhichofthefollowingisNOTt

rueaccordingtothetext?A.Ifyoudon'teatavarietyoffoods,youmaylacknutrients.B.Waterandmilkcanhelpkidsgrowstrongbones.C.S

pendinglessthan2hoursadaybeforescreenmaynotbeharmful.D.Allkidsdon'tlovebaseballorsoccer.4．Thetextismainlywrittenfor________.A.par

entsB.teachersC.doctorsD.children2、阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。AccordingtoChinesemedicine,thebodyislikeatreethatlivesthroughtheseasonsof

nature,anditneedsregularenergytostayhealthyandpreventillness.Thefourimportantbodilyorgansneedspecialenergyineachseason.Weshouldeatspecial

foodandvegetablestoprotectthem.Theliver,whichenrichesthebloodwithenergyandcleansthebadthingsinthebody,isreplenishedinspringtime.We'dbett

ereatonions,carrotsandsomevegetableleaves.Theheartseekscomfortandcoolnessfromtheheatinsummer.Melons,pumpkins,cucumbers,tomatoes

,andmanyfreshhighwatervegetableshaveacoolingeffectandshouldbeeaten.Thelungsoftenmakepeoplesufferfromcolds,coughs,andsorethr

oatsinthedryfallseason.Theyneedtobereplenishedwithfoodsuchasspinach,bananas,pears,potatoes.Thekidneysarethelowe

storgansinthebodyliketherootsofatree.Theyneedprotectioninwinterspecially.Replenishthekidneyswithvegetable

slikebroccoli,greenchardandsomeothergreenvegetables.1．Thispassageismainlyabout________.A．eatingaccordingtotheseasons

B．whatisgoodhealthC．howtogetenoughenergyD．theimportanceoffood2．Whichofthefollowinghasacoolingeffect?A．Onions.B．Tomatoes.

C．Spinach.D．Broccoli.3．WhichofthefollowingisNOTtrue?A．Thelivercancleanthebadthingsinyourbody.B．Eatingfreshhighwate

rvegetablesisgoodforheartinsummer.C．Weneedn'tprotectourheartsinwinter.D．Thelungsoftensufferfromcoughsinfall.3、Itisnolongeraseasyasitoncew

astochoosewhattoeat.Oureatinghabitshavechanged,sohasourwayoflife,andwhatweneedforourbodiesisalosdifferent.Traditio

naldietsoftenhavetoomuchfat.Sowehadbetterlearntomaketherightchoicesaboutwhatandhowweeat.Whewechoosewhattobuyandeat,we

hadbetterthinkwhetherthefoodwillgiveusthenutrientsweneed.Somenutrientshelpbuildourbodiesandmakethemstronger.Wee

atfish,meatandbeansbecausethenutrientinthemisgoodforourmuscles.Wechooseeggs,milkandotherdairyproducts(奶制品),whicharegoodforour

bonesandteeth.Weeatbread,riceandnoodlestogetcarbohydrats(糖类)fromthem.WechoosevegetablesandfruitsgetVitamins,fiberandminerals.Butthechoice

wemakearenotjustaboutnutrition(营养).Manytodaychoosewhattoeataccordingtotheirbelielfs.Somepeoplebecomevegetatians(素食者)beca

usetheybelieveitishealthiernottoeatmeatortheythinkweshouldnotkillanimalsforfood.1.Itisnoteasytochoosewhat

toeatnowsdaysbecause_______.A.oureatinghabitshavechangedB.ourbodiesaredifferentC.ourwayoflifehaschangedD.BothA

andC2.Ifyouwanttokeepyourbonesstrongandhealthy,youhadbetterchoose_____toeat.A.fishandmeatB.meatandbeansC.eggsandmilkD.vege

tablesandfruits3.Whatdoesnutrientsmean?A.蛋白质B.营养物质C.脂肪D.钙4.Somepeopledon'teatmeatbecause______.A.theydon’tlikeanimalsB.theybelieveanimalssho

uldbeprotectedC.theydon’tmeatD.theythinkmeatisnotsafe5.Wecanprobablygetthisinforamtionfromaguidebook(指南)_____.A.fordietsB.fo

rmedicinesC.fortravellingD.forcooking4、Wespendaboutone-thirdofourlivesasleep.Thismaysoundlikealotoftime，b

utitisnotwasted.Ourbodiesneedsleeptostayhealthy.Notgettingenoughsleepcanmakeussick.Sleepandourimmune(免疫)systemTheimmunesystemprotects

thebodyfromdiseasesandinfections(传染).Notgettingenoughsleephurtsthisprotectivesystem.TheMayoClinicisaresearchhospitalintheUnit

edStates.Itswebsiteexplainsthatwhenwesleepourbodiesproduceproteins(蛋白质)thatsupportsleepandhelpusfightinfectio

ns.Theyaddthatinfection-fightingantibodies(抗体)arereducedduringperiodswhenyoudon’tgetenoughsleep.AnewstudyfromtheUniversityofWashingtonintheU.S.seem

stoconfirmthis.Dr.NathanielWatsonwastheleadwriterofthestudy.Watsonsayshisstudyshowsthattheimmunesystemworksbestwhenthebody

getsenoughsleep.Forthestudy，Watsonandhisteamstudied11pairsoftwins.Thisisanimportantdifferencefromothersleepstu

dies.Otherresearchdidnotstudytwins.Researchersfoundthatthetwinwhosleptlesshadaweakerimmunesystem.Watsonsayshisstudyshowedforthefirsttimethatalong-t

ermlack(缺乏)ofsleepshutsdownpartsoftheimmunesystem.Hesayspartsthatmovewhitebloodcellsaroundthebodyareinfluenced.Whitebloodcellsfightinfectionsin

thebody.Watson’sstudyprovidesmoreevidence(证据)thatsleepisimportantto“overallhealth”.Andsleepisespeciallyimportanttoimmunehealth.Theresear

cherspublishedtheirfindingsinthemagazineSleep.Howmuchsleepisenough?Tostayingoodhealth，expertsattheMayoClinicsaythatadultsshouldget7to8hoursofsleep.

Teenagersneed9to10hours.Andschool-agedchildrenmayneedmorethan10hoursofsleepanight.Expertssayoursleepbecomespoorinour30s.Bythetimewereachour50s

，theaveragepersonhaslost50percentoftheirabilitytohavearestfulsleep.Thesepeoplealsohavetroublefallingasleepand

stayingasleepthroughthenight.Frommiddleageon，theysaytheseproblemsonlygetworse，andtheycaninfluenceourhealth.Signsyoumaynotbegettingenoughs

leep●You’realwayshungryoryou’vegainedweight.●Youhavetroublemakingdecisions.●Youhavetroublerememberingthings.●Your

skindoesn’tlookgood.●Youarehavingtroubleseeing.1.Fromthefirstthreeparagraphsweknowthat.A.itisawastetospendabo

utone-thirdofourlivesasleepB.we’llbecomeseriouslyillifwedon’thaveenoughsleepC.enoughsleepdoesgoodtoinfection-fightingantibodiesD.immunesystemispro

tectedwhenpeoplebegintosleep2.FromWatson’sstudy，weknow.A.enoughsleephelpstheimmunesystemworkwellB.thestudyoftwinsisak

indofcommonsleepstudyC.twinsneedlesssleepbuthavestrongerimmunesystemD.sleepingforalongtimeisimportanttoimmunehealth3.Whichofthefollow

ingisrightaccordingtothepassage?A.Peopledon’tneed7to8hoursofsleepanightintheirfifties.B.Thelessyousleepeverynight，themoreweight

you’lllose.C.Teenagersshouldgetmorethan10hoursofsleepanight.D.Ifyourmemorygetsworse，youmaynotgetenoughsleep.4.Whatwillprobablybewr

itteninthefollowingpart?A.HowtoimproveyoursleepB.Howimportantenoughsleepis!C.Howamazingifyoulookgood!D.Howtoavoidtroubleof

seeing5、Abouttenmenineveryhundredhavethetroubleofcolorblindnessinsomeway.Womenareluckier,onlyaboutoneintwohundredisaffected(感

染)inthismatter.Perhaps,afterall,itissafertobedrivenbyawoman.Therearedifferentkindsofcolorblindness.Forexample,amancannotseedeepred.Hemaythinkthatr

ed,orangeandyellowareallshades(阴影)ofgreen.Sometimesapersoncan’ttellthedifferencebetweenblueandgreen.Onlyafewunluckymenmayseeeverythingins

hadesofgreen—astrangeworldindeed.Colorblindnessinhumanbeingsisadifficultthingtoexplain.Inonlyoneeyetherearemillionsofverysmallthingscalle

d“cones(圆锥体)”.Thesehelpustoseeinthebrightlightandtotelldifferencesbetweencolors.Therearealsomillionsof“rods(柱状体)”,buttheseareusedforseei

ngwhenitisnearlydark.Theyshowusshapesbutnotcolors.Someinsectshavefavoritecolors.Mosquitoes(蚊子)likebluebutdonotlikeyellow.Ar

edlightwillnotattractinsects,butabluelightwill.Humanbeingsalsohavefavoritecolors.Yetwearelucky.Withthehelpoftheconesinoureyes,wecanseemanybe

autifulcolorsbyday,andwiththehelpoftherodswecanseeshapesatnight.1.“Colorblindness”means“_________”inChinese.A.盲目B.无色C.色盲D.讨厌颜色2.Somepeoplesayit’s

safertobedrivenbywomenbecause_______.A.womendrivemorecarefullyB.womenarebetteratdrivingthanmenC.womencanse

ethingsmoreclearlyD.therearefewercolor-blindwomen3.Withthehelpofthe“cones”,wecan__________.A.telldiffer

entshapesB.killinsectsC.seeinthedarkD.tellorangefromyellow4.________showusshapeatnight.A.rodsB.insectsC.conesD.mosqui

toes============参考答案============一、阅读理解1、本文主要介绍孩子保持健康的几条建议。1.C细节理解题。根据第四段最后半句得出答案。2.A推理判断题。选项B、C和D的内容和黑体部分的4、5和1相对应；A项在文章中没有出现，其意义是“提供平衡饮食”。

孩子有选择权，但不能“提供”，故选A。3.B细节理解题。是牛奶而不是水有助于儿童的骨骼发育，因此B项错误。4.D推理判断题。根据第一段后两句以及黑体部分后的每个语段中多次出现kids可知答案。2、1．解析：主旨大意题。根据短文第一段的内容可判断，本文主要说明我们的身体器官在不同的季节需

要不同的营养，故选A。B是健康是什么；C是怎样获得足够的能量；D是食物的重要性，这三个选项都不符合文章内容。答案：A2．解析：细节理解题。根据第三段的“Melons,pumpkins,cucumbers,tomatoes,andmanyfreshhighwatervegetableshaveac

oolingeffect”可知以上食物可以祛心火，故选B。A是洋葱；C是菠菜；D是西兰花，这三个选项都不符合题干的要求。答案：B3．解析：推理判断题。我们的器官不论在什么季节都需要保护，所以C项是错误的。答案：C3、1D2C3B4B5A4、1.C【解析】细节理解题。根据

文章第三段最后一句“…infection-fightingantibodies(抗体)arereduced…whenyoudon’tgetenoughsleep.”如果你没有得到充足的睡眠，抗体就会被减少，可知，充足的睡眠对抗体有益，故选C。2.A【解

析】细节理解题。根据文章第四段“WatsonsayshisstudyshowsthattheimmunesystemworksbestwhenthebodygetsenoughsleepWatson说他的研究表示，刚身体得到充

足的睡眠，免疫系统就会工作得很好”，可知，充足的睡眠对自身免疫系统有好处，故选A。3.D【解析】综合判断题。根据文章最后“Signsyoumaynotbegettingenoughsleep你没有得到充足睡眠的信号”中的第三条“Youhavetroubleremembe

ringthings记忆困难”可知，当你的记忆越来越差，可能是因为睡眠不足，故选D。4.A【解析】推理判断题。文中已经说明了睡眠充足的重要性，故B选项错误；C、D两项是文章最后一段最后两条的眼神，故排除C、D两项；文章最后描述了

一些人正受睡眠问题的困扰，所以接下来应是就如何改善睡眠进行探讨。故选A。5、1C2D3D4A