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一、阅读理解（共5题）1、Healthyeatingdoesn’tjustmeanwhatyoueat,buthowyoueat.Hereissomeadviceonhealthyeating.Eatwithothers.Itcanhelpyoutoseeothers’he

althyeatinghabits.Ifyouusuallyeatwithyourparents,youwillfindthatthefoodyoueatismoredelicious.Listentoyourbody.Askyourself

ifyouarereallyhungry.Haveaglassofwatertoseeifyouarethirsty—sometimesyouarejustthirsty,youneednofood.Stopeatingbeforeyoufeelfull.

Eatbreakfast.Breakfastisthemostimportantmealoftheday.Afteryoudon’teatforthepasttenhours,yourbodyneedsfoodtogetyou

going.Youwillbesmarteraftereatingbreakfast.Eathealthysnackslikefruits,yogurtorcheese.Weallneedsnackssometi

mes.Infact,it’sagoodideatoeattwohealthysnacksbetweenyourthreemealsThisdoesn’tmeanthatyoucaneatabagofchipsins

teadofameal.Don’teatdinnerlate.Withourbusylife,wealwaysputoffeatingdinneruntilthelastminute.Trytoeatdinneratleast3hoursbeforeyougotobed.

Thiswillgiveyourbodyachanceto____mostofthefoodbeforeyourestforthenext8—10hours.1．Thewritergivesuspiecesofadviceonhealthyeating.A.4B.5C.6D.72．Wh

ichsnackisNotmentionedinthepassage?A.FruitsB.YogurtC.ChipsD.Icecream3．WhichofthefollowingisTRUEaccordingtothepa

ssage?A.Snacksarebadforourhealth.B.Weshouldkeepeatinguntilwearefull.C.Dinneristhemostimportantmealoftheday.D.Weshouldhavedinner

atleast3hoursbeforegoingtobed.4．Theunderlined(画线)word“digest”means“”inChinese.A.消化B.享用C.储存D.循环5．Thepassagem

ainlytellsus.A.wheretoeatB.howtoeatC.whytoeatD.whentoeat2、Manypeopledreamoftravelingintoouterspace．However，spendingtoomuchtimeinspacemaycau

sehealthproblems，accordingtoNASA．That'swhyastronautsshouldn'tspendmorethansixmonthsontheInternationalSpaceStation（I

SS）atatime．Muscle（肌肉）andbonelossInaweightlessenvironment，astronautsdon'tneedtousetheirmusclestosupportthemselves，sotheirmusclesstartshrinkin

g．Tokeeptheirmusclesstrong，astronautsneedtoexerciseabout2hourseachdayontheISS．Sleepdisorder（混乱）Inspace

，thesunrisesevery90minutes．Itishardforastronautstogetusedtothislight-darkcyclewhentheysleep．Also，theyneedtosleepinasleepingbagthatisfixedtoaw

all，anditisuncomfortable．Astronautsnowhaveindividualsleepingpods（分离仓）thathelpshutoutsomeofthelight．Still，stud

ieshavefoundthatmostastronautsonlysleepaboutsixhourseachnight，eventhoughtheyshouldhaveeightandahalfhours．BrainchangeScientistsh

avefoundthatthepositionofthebrainchangesduringspaceflight．Itcanaffecthowthebraindealwithhowwesee，staybalancedan

dmovearound．That'swhysomeastronautscan'tcontroltheirmovementandbalanceafterrunningtotheEarth．Scientistshavealsofoundthatas

tronautsmaygetusedtothischangeaftergoingonmorespaceflights．Buttheystillneedtodomoreresearch．（26）Accordin

gtothepassage，astronautsmayhavetheflowinghealthproblemsEXCEPT______．A．bonelossB．brainchangesC．sleepdisorderD．h

eadache（27）AstronautsmayhavemuscleproblemsafterreturningtotheEarthbecause______．A．theyseldomwalkwhileinspaceB．theyaretoobusy

toexerciseinspaceC．theydon'thaveenoughroomtoexerciseinspaceD．theydon'tneedtousetheirmusclestosupportthemselvesinspace（28）Astronautssleepi

nindividualseeingpodsto______．A．staywarmatnightB．shutoutlightC．enjoyaquietplaceD．avoidmovingaround（29）Theunderlinedword"shrink

ing"inthesecondparagraphmeans______．A．萎缩B．改变C．消失D．膨胀（30）Thebesttitleofthispassageis______．A．SleepDisorderinSpaceB．Brai

nChangesinSpaceC．MuscleandBoneLossinSpaceD．HealthProblemsinSpace3、Theyear2022willbeabigyearforsportsinChina.That’sbec

auseitwillholdnotonlythe24thWinterOlympicsinBeijing,butalsothe19thAsianGamesinHangzhou.OnAug,6th,2018,theofficiale

mblem(会徽)fortheHangZhouAsianGameswasreleased(发布).Thecitywonthehostingrightsforthe2022AsianGamesin2015.ItwillbethethirdChineseci

tytohosttheAsianGamesafterBeijingandGuangzhouin1990and2010.Firstheldin1951,theAsianGamesisthelargestmulti-sp

orteventinAsia.ItalsomeansalottoChina.TheBeijingAsianGameswasthefirstlargeinternationalsportseventtobehoste

dbyChina,ChinaNewsServicereported.TomaketheGamesagreatsuccess,Chinesepeopleworkedhardtoprepare.Beijingbuiltagreatnumberofroadsandgyms,inc

ludingthefamousBeijingOlympicSportsCenterandAsianGamesVillage.TheGameshelpedtheworldseeChinaanditsachievements.

Sincethen,Chinahasimproveditsglobalimage(国际形象),ChinaYouthDailyreported.Forthe2022AsianGames,Hangzhouhasalre

adystartedbuilding33sportsvenues(场馆),accordingtoChinaYouthDaily.ThethemesoftheHangzhouAsianGamesare“green,smart,economical(节俭)andcivilized”.AlltheGam

es’sbuildingswillbeenvironmentallyfriendly.31.Whichcitywillhostthe2022AsianGames?A.Hangzhou.B.Guangzhou.C.Shanghai.D.Beiji

ng.32.Whatdoestheunderlinedword“themes”meaninthelastparagraph?A.意义B.主题C.内涵D.标题33.Accordingtothepassage,howdidtheBeijingAsianGame

sinfluenceChina?A.ItimprovedChina’seconomy(经济).B.IthelpedChinaattractmoretourists.C.Guangzhoubuiltalotofroadsandgyms.D.It

helpedtheworldseeChinaanditsachievements.34.WhichofthefollowingisNOTTRUEaccordingtothepassage?A.Thefirst

AsianGameswasheldin1951.B.Beijingwillholdthe24thWinterOlympicsin2022.C.ChinahasalreadyhostedtheAsianG

amesthreetimes.D.Allthe19thAsianGames’buildingswillbeenvironmentallyfriendly.35.Whatisthemainideaofthepassage?A.HowtopreparefortheAsianGames.B

.ThedevelopmentoftheAsianGamesinChina.C.WhyChinawantstohostthe19thAsianGames.D.Howthe19thAsianGamesemblemwas

designed.4、WilliamBlakedescribedtheeyesasthe“windowsofthesoul.”Oureyesarethewindowsthroughwhichweseetheworldaroundus.Eitherway,there’snoqu

estionthatweplacegreatvalueonoureyesandoureyesight.Surveyshaveshownthatofthefivesenses,sightistheonethatpeoplefearlosingthemost.Thinkingabouttheimpor

tantfunctionofoureyes,we’dgivethemthebestcarepossible,butsometimeswegettoobusyorforgettodoafewsimplethingsthatcankeepoureyeshealthy.Pr

otectingyoureyesstartswiththefoodonyourplate.Rememberwhenyouwereakidandyourmomtoldyouthatcarrotswouldimproveyoureyesight.Well,she

mightberight.Properfoodwillkeepyoureyesstrongandhealthy.Giveupyourdailyhabitsthatcouldseriouslyinjureyoureyes.Al

wayswearsunglassesinasunnydaytoprotectyoureyesfromultravioletray（紫外线）.Restyoureyesevery20minutesfromthecomputerscreenbylooking20feetawayfor20secon

ds.Atleastevery2hours,getupandtakea15-minutebreakwhenworkingatacomputer.Makesureyoureyesdonotgetinjuredinthefirstplace.Yousho

uldtrytopreventeyeinjurieswhetheryou’replayingsportsordoinghousework.Youshouldalsoknowwhentowearsafetyglassesandwhatkindswil

lworkbestforyou.Lastbutnotleast,getyoureyesexaminedregularly.Eyeexamscanhelpfindsomeeyediseases.It’simportanttofindthesediseasesearly

on,whenthey’reeasiertotreat.41.Accordingtoasurvey,peoplefearlosing________most.A.theirsightsB.theirhearingsC.theirsme

llsD.theirtastes42.Theunderlinedwordfunctionmightmean“________”inChinese.A.差异B.功能C.优势D.问题43.________isNOTagoodwaytoprotectyoureyes.A.Eatingcarrot

sB.WearingsunglassesC.WorkingatcomputersD.Usingsafetyglasses44.Findingeyediseasesearlyonthrougheyeexams________

.A.savesmuchworkforthedoctorsB.ishelpfulforthetreatmentC.providesyouthebestcareofyoureyesD.wastesmuchofyourmoney45.Whatisthebesttitleofthep

assage?A.GiveYourEyesSomeRestB.GoodHabitsBringHealthC.ProtecttheWindowsoftheSoulD.SimpleWayofEyeExamswastesmuchofyourmoney

5、CTherearemanywaystohelpimproveyourhealthlikeeatinghealthyfood.Takingexerciseandgettingmedicalhelp.Buttheeasie

standcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.Thegeneralsleepingruleisthattheyoungery

ouare,thelongersleepyouneed.Butregardlessof(不管)age,somepeopleneedtosleepmorewhileforsomeafewhoursisenough.Theproblemwithsleepisthatmoreandmorepeoplei

ntheworldarenotsleepingenough.AccordingtotheWorldHealthOrganizationoverhalfthepeopleintheworldmaybesleep-deprived.Havinglesssleepnotonlymakespeoplefe

eltiredbutalsocausesaccidents.IntheUnitedStatesalone,sleepydriverscauseatleast100,000trafficaccidentsayear.Alsosleepproblemscancauseme

dicalproblemssuchashighbloodpressure(血压).Whyaresomanypeoplesleep-deprived?Partofthereasonsmaybecultural.Inth

eAmericanculture,peopleputahighervalueonworkthanonsleep.Infact,peopelewhosleepalotareusuallvseenas＂lazy＂.Also,youcansometimeshearsomepeoples

ayproudlythattheydon’thavemuchtimetosleep.theyonlysleepfourorfivehoursanight.Itseemsthatthelessyousleep,themoreworkyou’lldo.Howdoweteachthesepeople

tolearnthevalueofsleep?PerhapstheymaylistentotheadviceofDr.JamesMaasanexpert(专家)insleep.Hesays,＂Sleepislikeacredit(信用卡)car

d.Whenyousleepless.youareonlyborrowingtime.Youalwayshavetopayitback.Themorehoursyoudon’tsleep,themorehoursyoushouldt

sleepto‘payback’thehoursonyour‘sleepcreditcard.’＂Forthosewhovalueworkmorethansleep,theyshouldlistento

whatafamouspersononcesaid.＂Don’tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish(愚蠢的)ideawhichisheldbypeoplew

hohavenoimagination.Youwillbeabletodomore.＂41.Accordingtothewriter,theeasiestandcheapestwaytoimprovehe

althisto_________.A.eathealthyfoodeverydayB.takeexcrciseasmuchaspossibleC.getmedicalhelpwhenevernecessaryD.

sleepeighthoursormoreeverynight42.Whatdoes＂slecep-deprived＂meaninParagraph2?A.Havingagoodsleep.B.Excitedaboutsleep.C.Havinglesssleep.D.Intereste

dinsleep.43.AccordingtoDr.JamesMaas.whatissleeplike?A.Anhour.B.Areport.C.Acreditcard.D.Apieceofpaper.

44.WhatdothewordsofthefamouspersonmeaninParagragh5?A.Sleepingduringthenightisfoolish.B.Sleepingduringthenightishelpful.C

.Peoplehavenocourage.D.Peoplealwaysdolesswork.45.Whatisthebesttitleofthepassage’?A.TheValueofSleepB.TheValueofStudyC.TheWaysofEatingLessD.TheW

aysofMakingMoney============参考答案============一、阅读理解1、1．B2．D3．D4．A5．B【解析】1．细节理解题。根据Hereissomeadviceonhealthyeating.及下文二三四五六段描述,可知作者提出了五条建议,故选B。2．细

节理解题。根据短文第五段描述,可知短文提到了水果、酸乳和炸薯条，没有提到冰淇淋。故选D。3．推理判断题。根据短文最后一段Trytoeatdinneratleast3hoursbeforeyougotobed.可知尽量在睡前三小时吃晚餐，故选D。4．词义猜测

题。联系本句上下文，可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来消化大部分的食物。故选A。5．主旨大意题。本文就健康的饮食提了一系列的建议，故选B。2、26.D27.D28.B29.A30.

D【分析】本文主要介绍了根据美国宇航局的说法，在太空中花费太多的时间可能会导致健康问题．【解答】（26）D．细节理解题．根据文中Muscle（肌肉）andboneloss肌肉和骨丢失；Sleepdisorde

r（混乱）睡眠障碍；Brainchange脑改变．可知头痛不属于宇航员的健康问题．故选D．27.D．细节理解题．根据文中Inaweightlessenvironment，astronautsdon'tneedtousetheirmusclestosupportthemselves，可知在失重环

境下，宇航员不需要用肌肉来支撑自己．因此宇航员返回地球后可能会有肌肉问题，因为他们不需要用肌肉在太空中支撑自己．故选D．28.B．细节理解题．根据文中Astronautsnowhaveindividualsleep

ingpods（分离仓）thathelpshutoutsomeofthelight．可知宇航员现在有单独的睡眠舱，可以帮助遮挡一些光线．故选B．29.A．词义猜测题．根据文中Inaweightlessenvironment，astronautsdon'tneedtousetheirmusc

lestosupportthemselves，sotheirmusclesstartshrinking．Tokeeptheirmusclesstrong，astronautsneedtoexerciseabo

ut2hourseachdayontheISS．可知在失重环境下，宇航员不需要用肌肉来支撑自己，因此肌肉开始_____，为了保持肌肉的强壮，宇航员每天需要在国际空间站上锻炼2小时左右．根据前后文含义以及结合选项可知，shrinking此处意为"萎缩"．故选A．30.D．主旨大意题．通读

全文，尤其是根据第一段中However，spendingtoomuchtimeinspacemaycausehealthproblems，accordingtoNASA．可知然而，根据美国宇航局的说法，在太空中花费太多的时间可能会导致健康问题．

因此可知本文主要介绍了空间健康问题的相关情况．故选D．3、31.A32.B33.D34.C35.B【解析】本文介绍了亚运会在中国的发展。亚运会于1951年首次举行，是亚洲最大的多运动项目。北京亚运会是中国主办的第一个大型国际体育赛事

。2018年8月6日，杭州亚运会会徽发布，2015年获得2022年亚运会主办权。这将是继1990年和2010年北京和广州之后第三个举办亚运会的中国城市。2022年将是中国体育运动的重要一年。这是因为它不仅将在北京举办第24届冬奥会，还将在杭州举办第19届亚运会。杭

州亚运会的主题是“绿色、智能、经济、文明”。所有奥运会的建筑都将是环保的。31.细节理解题。根据That’sbecauseitwillholdnotonlythe24thWinterOlympicsinBeijing,butalsothe19thAsianGames

inHangzhou.这是因为它不仅将在北京举办第24届冬奥会，还将在杭州举办第19届亚运会。和句子Thecitywonthehostingrightsforthe2022AsianGamesin2015.2015年获得2022年亚运会主

办权。可知，杭州将主办2022年亚运会。故选A。32.词意猜测题。句子ThethemesoftheHangzhouAsianGamesare“green,smart,economical(节俭)andcivilized”.杭州亚运会的主题是“绿色、智能、经济、文明”。根据“g

reen,smart,economical(节俭)andcivilized”.可知，“绿色、智能、经济、文明”是杭州亚运会的主题。故选B。33.细节理解题。题干的意思是：根据文章，北京亚运会对中国有何影响？根据TheGameshelpedtheworldseeChinaanditsachiev

ements.奥运会帮助世界了解中国及其成就。故选D。34.细节理解题。题干的意思是：根据文章，下列哪项不正确？根据Firstheldin1951,theAsianGamesisthelargestmulti—sporteven

tinAsia.可知，第一届亚运会于1951年举行。因此选项A正确；由句子Theyear2022willbeabigyearforsportsinChina.That’sbecauseitwillhold

notonlythe24thWinterOlympicsinBeijing,2022年将是中国体育运动的重要一年。这是因为它不仅将在北京举办第24届冬奥会。可知，北京将于2022年举办第24届冬奥会。故

选项B正确；根据ItwillbethethirdChinesecitytohosttheAsianGamesafterBeijingandGuangzhouin1990and2010.这将是继1990年和2010年北京和广州之后第三个举办亚运会的中国城市。可知，中国

已经举办了两届亚运会。但是第三届将在2022年在杭州举行。所以选项C不正确；根据AlltheGames’buildingswillbeenvironmentallyfriendly.可知，所有奥运会的建筑都将是环保的。因此选项D正确。因此不正确的是选项C。35.主旨大意题。根

据Theyear2022willbeabigyearforsportsinChina.2022年将是中国体育运动的重要一年。以及句子Firstheldin1951,theAsianGamesisthelargestmulti—sporteventinAsia.亚运会于

1951年首次举行，是亚洲最大的多运动项目。还有句子ThethemesoftheHangzhouAsianGamesare“green,smart,economical(节俭)andcivilized”.AlltheGames’sbuildingswillbeenvironment

allyfriendly.杭州亚运会的主题是“绿色、智能、经济、文明”。所有奥运会的建筑都将是环保的。可知，本文主要介绍了亚运会在中国的发展。故选B。4、文章大意眼睛是心灵的窗户，怎样保护眼睛呢？本文提供了一些好的建议：保护眼睛从吃的食物开始

；要戒掉一些不良习惯；确保眼睛不受伤害；定期检查眼睛等等。41.A细节理解题。题意：根据调查，人们最怕失去什么？A.theirsights视力；B.theirhearings听力；C.theirsmells嗅觉；D.thei

rtastes味觉。根据短文第一段最后一句：Surveyshaveshownthatofthefivesenses，sightistheonethatpeoplefearlosingthemost.可知，人们最怕丧失视力。故选A。42.B词义猜测题。题意：有下划线的function可能是

什么意思？A.差异；B.功能；C.优势；D.问题。Thinkingabouttheimportantfunctionofoureyes，we’dgivethemthebestcarepossible。句意：我们应该给眼睛最好的照料，因为我们的眼睛有重要的function。眼睛很重要，有

着重要的功能。故选B。43.C推理判断题。题意：下面哪一个不是保护眼睛的好方式？A.Eatingcarrots吃胡萝卜；B.Wearingsunglasses戴太阳镜；C.Workingatcomputers操作电脑；D.Usingsafetyglasses用安全眼镜。由

短文中的：Restyoureyesevery20minutesfromthecomputerscreenbylooking20feetawayfor20seconds.Atleastevery2hours,getupandtakea15-minutebreakwhenworkin

gatacomputer.可知，使用电脑时要定时休息眼睛，长期在电脑前，对眼睛有害。故选C。44.B推理判断题。题意：通过眼科检查早早地发现眼科疾病有什么作用？A.savesmuchworkforthed

octors为医生节省许多事；B.ishelpfulforthetreatment对治疗有好处；C.providesyouthebestcareofyoureyes为你提供最好的眼科护理；D.wastesmuchofyourmoney浪费你大量的

钱。由短文最后一句：It’simportanttofindthesediseasesearlyon,whenthey’reeasiertotreat.可知，尽早地通过检查发现眼科疾病重要，此时这些疾病容易治疗。故选

B。45.C主旨大意题。题意：本文最好的标题是什么？A.GiveYourEyesSomeRest给你的眼睛一些休息；B.GoodHabitsBringHealth好的习惯带来健康；C.ProtecttheWindowso

ftheSoul保护心灵的窗户；D.SimpleWayofEyeExamswastesmuchofyourmoney简单的眼科检查浪费钱。眼睛是心灵的窗户，本文主要讲述的是如何保护眼睛。故选C。5、【文章大意】本文介绍了睡眠的价值。文章介绍了有很多方法可以帮助改善你的健康，但改善健康的最

简单和最便宜的方法就是每晚只睡8个小时或更长时间。世界上越来越多的人睡眠不足。睡眠不足不仅使人感到疲劳，而且还会造成事故。文化是造成睡眠不足的原因之一。我们如何教这些人学习睡眠的价值？睡眠专家告诉我们：＂睡眠就像

信用卡。当你睡眠不足时。你只是在借用时间。你总是要还钱。你不睡觉的时间越多，＂偿还＂你＂睡眠信用卡＂上的时间就越多。＂一位名人曾经说过：＂不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。＂41.D细节理解题。根据Buttheeasiestand

cheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.可知，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。故

选D。42.C词义猜测题。A.Havingagoodsleep.睡得好；B.Excitedaboutsleep.对睡眠感到兴奋。C.Havinglesssleep.睡眠不足；D.Interestedinsleep.对睡眠感兴趣。句子AccordingtotheW

orldHealthOrganizationoverhalfthepeopleintheworldmaybesleep-deprived.根据世界卫生组织的数据，世界上一半以上的人可能睡眠不足。因此sleep-deprived的意思

是：睡眠不足。故选C。43.C细节理解题。A.Anhour.一个小时；B.Areport.一份报告；C.Acreditcard.一张信用卡；D.Apieceofpaper.一张纸。根据Sleepislikeacredit(信用卡)card.可知，睡眠就

像信用卡。故选C。44.B细节理解题。句子＂Don’tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish(愚蠢的)ideawhichisheldbypeoplewhoha

venoimagination.Youwillbeabletodomore.＂＂不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。＂这句话充分说明了晚上睡觉是有帮

助的。故选B。45.A推理判断题。A.TheValueofSleep睡眠的价值；B.TheValueofStudy学习的价值；C.TheWaysofEatingLess少吃的方法；D.TheWaysofMakingMoney赚钱的方式。根据Therearemanyw

aystohelpimproveyourhealthlikeeatinghealthyfood.Takingexerciseandgettingmedicalhelp.Buttheeasiestandcheapestway

toimproveyourhealthisjusttosleepeighthoursormoreeverynight.有很多方法可以帮助改善你的健康，比如吃健康食品。进行锻炼并获得医疗帮助。但改善健康的最简单和最便宜的方法就是每晚只睡8个小时

或更长时间。和句子Howdoweteachthesepeopletolearnthevalueofsleep?我们如何教这些人学习睡眠的价值？可知，本文主要介绍了睡眠的价值。因此最好的题目是TheValueofSleep.故选A。