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一、阅读理解（共5题）1、Healthyeatingdoesn’tjustmeanwhatyoueat,buthowyoueat.Hereissomeadviceonhealthyeating.Eatwithothers.Itcanhelpyoutoseeothers’health

yeatinghabits.Ifyouusuallyeatwithyourparents,youwillfindthatthefoodyoueatismoredelicious.Listentoyourbody.Askyours

elfifyouarereallyhungry.Haveaglassofwatertoseeifyouarethirsty—sometimesyouarejustthirsty,youneednofood.Stopeatingbeforeyoufeelfull.Eatbreakfast.Bre

akfastisthemostimportantmealoftheday.Afteryoudon’teatforthepasttenhours,yourbodyneedsfoodtogetyougoing.Youwi

llbesmarteraftereatingbreakfast.Eathealthysnackslikefruits,yogurtorcheese.Weallneedsnackssometimes.Infact,it’sagoodideatoeattwoheal

thysnacksbetweenyourthreemealsThisdoesn’tmeanthatyoucaneatabagofchipsinsteadofameal.Don’teatdinnerlate.Withourbusylif

e,wealwaysputoffeatingdinneruntilthelastminute.Trytoeatdinneratleast3hoursbeforeyougotobed.Thiswillgiveyourbodyachanceto____mos

tofthefoodbeforeyourestforthenext8—10hours.1．Thewritergivesuspiecesofadviceonhealthyeating.A.4B.5C.6D.7

2．WhichsnackisNotmentionedinthepassage?A.FruitsB.YogurtC.ChipsD.Icecream3．WhichofthefollowingisTRUEaccordingtot

hepassage?A.Snacksarebadforourhealth.B.Weshouldkeepeatinguntilwearefull.C.Dinneristhemostimportantmealoftheday.D.Weshouldhavedinneratleast3hours

beforegoingtobed.4．Theunderlined(画线)word“digest”means“”inChinese.A.消化B.享用C.储存D.循环5．Thepassagemainlytellsus.A.wheretoeatB.ho

wtoeatC.whytoeatD.whentoeat2、Manypeopledreamoftravelingintoouterspace．However，spendingtoomuchtimeinspacemayc

ausehealthproblems，accordingtoNASA．That'swhyastronautsshouldn'tspendmorethansixmonthsontheInternatio

nalSpaceStation（ISS）atatime．Muscle（肌肉）andbonelossInaweightlessenvironment，astronautsdon'tneedtousetheirmusclestosupportthemselves，sotheirm

usclesstartshrinking．Tokeeptheirmusclesstrong，astronautsneedtoexerciseabout2hourseachdayontheISS．Sleepdisorder（混乱）Inspace，thesunrisesevery90m

inutes．Itishardforastronautstogetusedtothislight-darkcyclewhentheysleep．Also，theyneedtosleepinasleepingbagthatisfixedt

oawall，anditisuncomfortable．Astronautsnowhaveindividualsleepingpods（分离仓）thathelpshutoutsomeofthelight．Still，studieshavefoundthatmostastronau

tsonlysleepaboutsixhourseachnight，eventhoughtheyshouldhaveeightandahalfhours．BrainchangeScientistsha

vefoundthatthepositionofthebrainchangesduringspaceflight．Itcanaffecthowthebraindealwithhowwesee，stayb

alancedandmovearound．That'swhysomeastronautscan'tcontroltheirmovementandbalanceafterrunningtotheEarth．Scientistshavealsofoundthatastronautsmay

getusedtothischangeaftergoingonmorespaceflights．Buttheystillneedtodomoreresearch．（26）Accordingtothepassage，astronaut

smayhavetheflowinghealthproblemsEXCEPT______．A．bonelossB．brainchangesC．sleepdisorderD．headache（27）Astronautsmayhavemuscleproblemsafterreturn

ingtotheEarthbecause______．A．theyseldomwalkwhileinspaceB．theyaretoobusytoexerciseinspaceC．theydon'thaveenoughroomtoexerciseinspaceD．theydon'tn

eedtousetheirmusclestosupportthemselvesinspace（28）Astronautssleepinindividualseeingpodsto______．A．staywarmatn

ightB．shutoutlightC．enjoyaquietplaceD．avoidmovingaround（29）Theunderlinedword"shrinking"inthesecondparagraphmeans______．A．萎缩B

．改变C．消失D．膨胀（30）Thebesttitleofthispassageis______．A．SleepDisorderinSpaceB．BrainChangesinSpaceC．MuscleandBoneLossin

SpaceD．HealthProblemsinSpace3、Theyear2022willbeabigyearforsportsinChina.That’sbecauseitwillholdnotonlythe24thWinterOlympicsinBe

ijing,butalsothe19thAsianGamesinHangzhou.OnAug,6th,2018,theofficialemblem(会徽)fortheHangZhouAsianGameswasreleased(发

布).Thecitywonthehostingrightsforthe2022AsianGamesin2015.ItwillbethethirdChinesecitytohosttheAsianGamesafterBeijingandGuangzhouin1990and2010.Firsthel

din1951,theAsianGamesisthelargestmulti-sporteventinAsia.ItalsomeansalottoChina.TheBeijingAsianGameswasthefirstlargeinternationalsportseve

nttobehostedbyChina,ChinaNewsServicereported.TomaketheGamesagreatsuccess,Chinesepeopleworkedhardtoprepare.Beijingbuiltagreatnumberofroadsa

ndgyms,includingthefamousBeijingOlympicSportsCenterandAsianGamesVillage.TheGameshelpedtheworldseeChinaanditsachievements.Sincethen,Ch

inahasimproveditsglobalimage(国际形象),ChinaYouthDailyreported.Forthe2022AsianGames,Hangzhouhasalreadystartedbuilding33sportsvenues(场馆),accordingtoChi

naYouthDaily.ThethemesoftheHangzhouAsianGamesare“green,smart,economical(节俭)andcivilized”.AlltheGames’sbuildingswillbeenvironmenta

llyfriendly.31.Whichcitywillhostthe2022AsianGames?A.Hangzhou.B.Guangzhou.C.Shanghai.D.Beijing.32.Whatdoestheunderli

nedword“themes”meaninthelastparagraph?A.意义B.主题C.内涵D.标题33.Accordingtothepassage,howdidtheBeijingAsianGamesinfluenceChina?A.

ItimprovedChina’seconomy(经济).B.IthelpedChinaattractmoretourists.C.Guangzhoubuiltalotofroadsandgyms.D.IthelpedtheworldseeChinaanditsachie

vements.34.WhichofthefollowingisNOTTRUEaccordingtothepassage?A.ThefirstAsianGameswasheldin1951.B.Beijingwillholdthe24thWinterOlympicsin2022.C

.ChinahasalreadyhostedtheAsianGamesthreetimes.D.Allthe19thAsianGames’buildingswillbeenvironmentallyfriendly.

35.Whatisthemainideaofthepassage?A.HowtopreparefortheAsianGames.B.ThedevelopmentoftheAsianGamesinChina

.C.WhyChinawantstohostthe19thAsianGames.D.Howthe19thAsianGamesemblemwasdesigned.4、WilliamBlakedescribedtheeyesasthe“windowsofthesoul.”Our

eyesarethewindowsthroughwhichweseetheworldaroundus.Eitherway,there’snoquestionthatweplacegreatvalueonoureyesandoureyesight.S

urveyshaveshownthatofthefivesenses,sightistheonethatpeoplefearlosingthemost.Thinkingabouttheimportantfunctio

nofoureyes,we’dgivethemthebestcarepossible,butsometimeswegettoobusyorforgettodoafewsimplethingsthatcank

eepoureyeshealthy.Protectingyoureyesstartswiththefoodonyourplate.Rememberwhenyouwereakidandyourmomtoldyouthatcarrotswouldimproveyoureyesigh

t.Well,shemightberight.Properfoodwillkeepyoureyesstrongandhealthy.Giveupyourdailyhabitsthatcouldseriouslyinjureyoureyes.Alwayswearsunglas

sesinasunnydaytoprotectyoureyesfromultravioletray（紫外线）.Restyoureyesevery20minutesfromthecomputerscreenbylooking20feetawayfor20seconds.Atleastevery2

hours,getupandtakea15-minutebreakwhenworkingatacomputer.Makesureyoureyesdonotgetinjuredinthefirstplace.Youshouldtrytoprev

enteyeinjurieswhetheryou’replayingsportsordoinghousework.Youshouldalsoknowwhentowearsafetyglassesandwhatkindswillwor

kbestforyou.Lastbutnotleast,getyoureyesexaminedregularly.Eyeexamscanhelpfindsomeeyediseases.It’simportanttofindthesediseasesear

lyon,whenthey’reeasiertotreat.41.Accordingtoasurvey,peoplefearlosing________most.A.theirsightsB.theirhearingsC.theirsmellsD.theirtastes42.Th

eunderlinedwordfunctionmightmean“________”inChinese.A.差异B.功能C.优势D.问题43.________isNOTagoodwaytoprotectyoureye

s.A.EatingcarrotsB.WearingsunglassesC.WorkingatcomputersD.Usingsafetyglasses44.Findingeyediseasesearlyonthrougheye

exams________.A.savesmuchworkforthedoctorsB.ishelpfulforthetreatmentC.providesyouthebestcareofyoureyesD.wastesmuchofyour

money45.Whatisthebesttitleofthepassage?A.GiveYourEyesSomeRestB.GoodHabitsBringHealthC.ProtecttheWindowsoftheSoulD.SimpleWayofEyeExams

wastesmuchofyourmoney5、CTherearemanywaystohelpimproveyourhealthlikeeatinghealthyfood.Takingexerciseandgettingmedicalhelp.But

theeasiestandcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.Thegeneralsleepingruleisthat

theyoungeryouare,thelongersleepyouneed.Butregardlessof(不管)age,somepeopleneedtosleepmorewhileforsomeafewhoursisenough.Theprobl

emwithsleepisthatmoreandmorepeopleintheworldarenotsleepingenough.AccordingtotheWorldHealthOrganizationoverhalfthepeopl

eintheworldmaybesleep-deprived.Havinglesssleepnotonlymakespeoplefeeltiredbutalsocausesaccidents.IntheUnitedStatesalone,

sleepydriverscauseatleast100,000trafficaccidentsayear.Alsosleepproblemscancausemedicalproblemssuchashighbloodpressure(血压).Whyaresomanypeoplesleep-de

prived?Partofthereasonsmaybecultural.IntheAmericanculture,peopleputahighervalueonworkthanonsleep.Infact

,peopelewhosleepalotareusuallvseenas＂lazy＂.Also,youcansometimeshearsomepeoplesayproudlythattheydon’thavem

uchtimetosleep.theyonlysleepfourorfivehoursanight.Itseemsthatthelessyousleep,themoreworkyou’lldo.Howdowete

achthesepeopletolearnthevalueofsleep?PerhapstheymaylistentotheadviceofDr.JamesMaasanexpert(专家)insleep.Hesays,＂Sleepislikeacredit(信用卡)card.Whe

nyousleepless.youareonlyborrowingtime.Youalwayshavetopayitback.Themorehoursyoudon’tsleep,themorehoursyou

shouldtsleepto‘payback’thehoursonyour‘sleepcreditcard.’＂Forthosewhovalueworkmorethansleep,theyshouldlistentowhatafamouspersononce

said.＂Don’tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish(愚蠢的)ideawhichisheldbypeoplewhohavenoimagination.Youwillbeabletodo

more.＂41.Accordingtothewriter,theeasiestandcheapestwaytoimprovehealthisto_________.A.eathealthyfoodeverydayB.takeexcrciseasmuchaspos

sibleC.getmedicalhelpwhenevernecessaryD.sleepeighthoursormoreeverynight42.Whatdoes＂slecep-deprived＂meaninParagraph2?A.Havingagoodslee

p.B.Excitedaboutsleep.C.Havinglesssleep.D.Interestedinsleep.43.AccordingtoDr.JamesMaas.whatissleeplike?A.Anhour.B.Areport.C.Acreditcard.

D.Apieceofpaper.44.WhatdothewordsofthefamouspersonmeaninParagragh5?A.Sleepingduringthenightisfoolish.B.Sleepingduringthenightishelpful.C.

Peoplehavenocourage.D.Peoplealwaysdolesswork.45.Whatisthebesttitleofthepassage’?A.TheValueofSleepB.TheValueofStud

yC.TheWaysofEatingLessD.TheWaysofMakingMoney============参考答案============一、阅读理解1、1．B2．D3．D4．A5．B【解析】1．细节理解题。根据Hereissomeadviceonheal

thyeating.及下文二三四五六段描述,可知作者提出了五条建议,故选B。2．细节理解题。根据短文第五段描述,可知短文提到了水果、酸乳和炸薯条，没有提到冰淇淋。故选D。3．推理判断题。根据短文最后一段Trytoeatdinneratleast3hour

sbeforeyougotobed.可知尽量在睡前三小时吃晚餐，故选D。4．词义猜测题。联系本句上下文，可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来消化大部分的食物。故选A。5．主旨大意题。本文就健康的饮食提了一系

列的建议，故选B。2、26.D27.D28.B29.A30.D【分析】本文主要介绍了根据美国宇航局的说法，在太空中花费太多的时间可能会导致健康问题．【解答】（26）D．细节理解题．根据文中Muscle（肌肉）andboneloss肌肉和骨丢失；Sleepdisorder（混乱）睡眠障碍；Bra

inchange脑改变．可知头痛不属于宇航员的健康问题．故选D．27.D．细节理解题．根据文中Inaweightlessenvironment，astronautsdon'tneedtousetheirmusc

lestosupportthemselves，可知在失重环境下，宇航员不需要用肌肉来支撑自己．因此宇航员返回地球后可能会有肌肉问题，因为他们不需要用肌肉在太空中支撑自己．故选D．28.B．细节理解题．根据文中Astronautsnowha

veindividualsleepingpods（分离仓）thathelpshutoutsomeofthelight．可知宇航员现在有单独的睡眠舱，可以帮助遮挡一些光线．故选B．29.A．词义猜测题．根据文中

Inaweightlessenvironment，astronautsdon'tneedtousetheirmusclestosupportthemselves，sotheirmusclesstartshrinking．Tokeeptheirmusclesstrong，astronaut

sneedtoexerciseabout2hourseachdayontheISS．可知在失重环境下，宇航员不需要用肌肉来支撑自己，因此肌肉开始_____，为了保持肌肉的强壮，宇航员每天需要在国际空间站上

锻炼2小时左右．根据前后文含义以及结合选项可知，shrinking此处意为"萎缩"．故选A．30.D．主旨大意题．通读全文，尤其是根据第一段中However，spendingtoomuchtimeinspacemaycausehealthproblems，accor

dingtoNASA．可知然而，根据美国宇航局的说法，在太空中花费太多的时间可能会导致健康问题．因此可知本文主要介绍了空间健康问题的相关情况．故选D．3、31.A32.B33.D34.C35.B【解析】本文介绍了亚运会在中国的发展。亚运会于1951年首次举行，是亚洲最大的多运动项目。北京亚运会

是中国主办的第一个大型国际体育赛事。2018年8月6日，杭州亚运会会徽发布，2015年获得2022年亚运会主办权。这将是继1990年和2010年北京和广州之后第三个举办亚运会的中国城市。2022年将是中国体育运动的重要一年。这是因为它不仅将在

北京举办第24届冬奥会，还将在杭州举办第19届亚运会。杭州亚运会的主题是“绿色、智能、经济、文明”。所有奥运会的建筑都将是环保的。31.细节理解题。根据That’sbecauseitwillholdnotonlyt

he24thWinterOlympicsinBeijing,butalsothe19thAsianGamesinHangzhou.这是因为它不仅将在北京举办第24届冬奥会，还将在杭州举办第19届亚运会。和句子Thecitywonthe

hostingrightsforthe2022AsianGamesin2015.2015年获得2022年亚运会主办权。可知，杭州将主办2022年亚运会。故选A。32.词意猜测题。句子ThethemesoftheHang

zhouAsianGamesare“green,smart,economical(节俭)andcivilized”.杭州亚运会的主题是“绿色、智能、经济、文明”。根据“green,smart,economical(节俭)andcivilized”.可知，“绿

色、智能、经济、文明”是杭州亚运会的主题。故选B。33.细节理解题。题干的意思是：根据文章，北京亚运会对中国有何影响？根据TheGameshelpedtheworldseeChinaanditsachievements.奥运会帮助世界了解中国及其成就。故选D。34.细节理解题。题干的

意思是：根据文章，下列哪项不正确？根据Firstheldin1951,theAsianGamesisthelargestmulti—sporteventinAsia.可知，第一届亚运会于1951年举行。因此选项A正确；由句子Theyear2022willbeabi

gyearforsportsinChina.That’sbecauseitwillholdnotonlythe24thWinterOlympicsinBeijing,2022年将是中国体育运动的重要一年。这是因为它不仅将在北京举办第

24届冬奥会。可知，北京将于2022年举办第24届冬奥会。故选项B正确；根据ItwillbethethirdChinesecitytohosttheAsianGamesafterBeijingandGuangzhouin1990and201

0.这将是继1990年和2010年北京和广州之后第三个举办亚运会的中国城市。可知，中国已经举办了两届亚运会。但是第三届将在2022年在杭州举行。所以选项C不正确；根据AlltheGames’buildingswill

beenvironmentallyfriendly.可知，所有奥运会的建筑都将是环保的。因此选项D正确。因此不正确的是选项C。35.主旨大意题。根据Theyear2022willbeabigyearforsportsinChina.2022年将是中国体育运动的重要一年。以及句子Firstheld

in1951,theAsianGamesisthelargestmulti—sporteventinAsia.亚运会于1951年首次举行，是亚洲最大的多运动项目。还有句子ThethemesoftheHangzhouAsianGamesare“green,smart,economical(节

俭)andcivilized”.AlltheGames’sbuildingswillbeenvironmentallyfriendly.杭州亚运会的主题是“绿色、智能、经济、文明”。所有奥运会的建筑都将是环保的。可知，本文主要介绍了亚运会

在中国的发展。故选B。4、文章大意眼睛是心灵的窗户，怎样保护眼睛呢？本文提供了一些好的建议：保护眼睛从吃的食物开始；要戒掉一些不良习惯；确保眼睛不受伤害；定期检查眼睛等等。41.A细节理解题。题意：根据调查，人们最怕失去什么？A.theirsights视力；B.theirh

earings听力；C.theirsmells嗅觉；D.theirtastes味觉。根据短文第一段最后一句：Surveyshaveshownthatofthefivesenses，sightistheonethatpeoplefearlosingthemos

t.可知，人们最怕丧失视力。故选A。42.B词义猜测题。题意：有下划线的function可能是什么意思？A.差异；B.功能；C.优势；D.问题。Thinkingabouttheimportantfunctionofoureyes，we’dgivethemt

hebestcarepossible。句意：我们应该给眼睛最好的照料，因为我们的眼睛有重要的function。眼睛很重要，有着重要的功能。故选B。43.C推理判断题。题意：下面哪一个不是保护眼睛的好方式？A.Eatingcarrots吃胡萝卜；B.Wearingsung

lasses戴太阳镜；C.Workingatcomputers操作电脑；D.Usingsafetyglasses用安全眼镜。由短文中的：Restyoureyesevery20minutesfromthecomputerscreenbylooking20feetaw

ayfor20seconds.Atleastevery2hours,getupandtakea15-minutebreakwhenworkingatacomputer.可知，使用电脑时要定时休息眼睛，长期在电脑前，对眼睛有害。故选C。44.B推理判断题。题意：通过眼科检

查早早地发现眼科疾病有什么作用？A.savesmuchworkforthedoctors为医生节省许多事；B.ishelpfulforthetreatment对治疗有好处；C.providesyouthebest

careofyoureyes为你提供最好的眼科护理；D.wastesmuchofyourmoney浪费你大量的钱。由短文最后一句：It’simportanttofindthesediseasesearlyon,whenthey’reeasiertotreat.

可知，尽早地通过检查发现眼科疾病重要，此时这些疾病容易治疗。故选B。45.C主旨大意题。题意：本文最好的标题是什么？A.GiveYourEyesSomeRest给你的眼睛一些休息；B.GoodHabitsBringHealth好的习惯带来健康；C.ProtecttheWind

owsoftheSoul保护心灵的窗户；D.SimpleWayofEyeExamswastesmuchofyourmoney简单的眼科检查浪费钱。眼睛是心灵的窗户，本文主要讲述的是如何保护眼睛。故选C。5、【文章大意】本文介绍了睡

眠的价值。文章介绍了有很多方法可以帮助改善你的健康，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。世界上越来越多的人睡眠不足。睡眠不足不仅使人感到疲劳，而且还会造成事故。文化是造成睡眠不足的原因之一。我们如何教这些人学习睡眠的价值？睡眠专家告诉我们：＂睡眠就像信用卡

。当你睡眠不足时。你只是在借用时间。你总是要还钱。你不睡觉的时间越多，＂偿还＂你＂睡眠信用卡＂上的时间就越多。＂一位名人曾经说过：＂不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想

法。你可以做得更多。＂41.D细节理解题。根据Buttheeasiestandcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.可知，但改善健康的最简单和最便宜的方

法就是每晚只睡8个小时或更长时间。故选D。42.C词义猜测题。A.Havingagoodsleep.睡得好；B.Excitedaboutsleep.对睡眠感到兴奋。C.Havinglesssleep.睡眠不足；D.Interestedinsleep.对睡眠感兴趣。句子Accord

ingtotheWorldHealthOrganizationoverhalfthepeopleintheworldmaybesleep-deprived.根据世界卫生组织的数据，世界上一半以上的人可能睡眠不足。因此sleep-deprived的意思是

：睡眠不足。故选C。43.C细节理解题。A.Anhour.一个小时；B.Areport.一份报告；C.Acreditcard.一张信用卡；D.Apieceofpaper.一张纸。根据Sleepislikeacredit(信用卡)card.可知，睡眠就像信用卡。故选C。44.B细节理解题

。句子＂Don’tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish(愚蠢的)ideawhichisheldbypeoplewhohavenoimagination.Youwillbeabletod

omore.＂＂不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。＂这句话充分说明了晚上睡觉是有帮助的。故选B。45.A推理判断题。A.TheValueofSleep睡眠的价值；B.TheValueofStu

dy学习的价值；C.TheWaysofEatingLess少吃的方法；D.TheWaysofMakingMoney赚钱的方式。根据Therearemanywaystohelpimproveyourhealthlikeeatin

ghealthyfood.Takingexerciseandgettingmedicalhelp.Buttheeasiestandcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.有很多方

法可以帮助改善你的健康，比如吃健康食品。进行锻炼并获得医疗帮助。但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。和句子Howdoweteachthesepeopletolearnthevalueofsleep?我们如何教这些人学习睡眠的价值？可

知，本文主要介绍了睡眠的价值。因此最好的题目是TheValueofSleep.故选A。