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1高考英语七选五之语段过渡练习班级考号姓名总分ARegularexerciseisavitalpartofleadingahealthylifestyle.1.__________Signsofover-traininginclude

decreasedperformance,chronic(慢性的)tiredness,andmoodswings.Herearesomeadviceontreatingexercise-relatedc

onditions:*Takeabreakfromexercisingfor1to2weeks.Ifyouexperiencetiredness,moodswings,oranyothersymptomsofover-training,gi

veyourbodyabreak.Inmostcases,1to2weeksisallit’lltake.Youcandoyogaorstretchingduringthetimeoff.Whenyoustartexercisingagain,takeitslow,and

restamusclegroupforatleastaday.2.______*Seeyourdoctorifrestingfor1to2weeksdoesn’thelp.3.__________Theycandiagnoseaninjury

andrecommendatreatmentplanforyourspecificneeds.Theymightalsorecommendyoutoseeamentalhealthprofessional.Itmightalsobehelpfultogethe

lpfromapersonaltrainerorphysiotherapist.Theycanhelpyoudetermineifyouareover-trainingandmakeahealthyexerciseplanforyou.*4.__________

Forsomepeople,thedrugscanhelpgetridoffeelingsofanxietyorobsessionrelatedtoover-trainingandcompulsive(强迫的)exercise

.Youmightneedtotrydifferentmedicinesandamountsbeforeyoufindthebestsolution.Sideeffectscouldincludenausea,constipation,dry

mouth,moodchanges,andweightgain.Tellyourdoctorifyouexperiencetheseoranyothersideeffects.*Talktoanadvisoraboutcompulsiveexer

ciseoraneatingdisorder.5.__________Anadvisorcanhelpyoumakethisdistinctionand,ifnecessary,identifywhyexercisehasbecomeacompulsion.A.Scheduleana

ppointmentwithyourprimarydoctor.B.However,exercisingtoomuchcancausesignificanthealthrisks.C.Whenyoubeginexe

rcisingagain,stickto45minutesorlessperday.D.Askyourdoctoriftheyneedtorecommendadrugtotreatdepression.E.Itmightbetought

odistinguishbetweendevotiontoasportandcompulsiveexercise.F.Ifyouthinkyoumightbeoverdoingit,stopexercisingfor1to2weeks.G.Forinstance,ifyouwork

outusingabicycleonMonday,exerciseyourupperbodythefollowingday.BInternetaddictionisacommonproblemthatcanbejustasdamagingasan

yotherformofaddiction.6.__________Thereareseveralwaystohelpreduceyourinternettrouble.7.__________Exercising,read

ingabook,writing,studying,knitting,anddoingcrosswordpuzzlesareallbetteralternativestomindlesslybrowsingthe

internet.Ifyouwanttocutbackonhowoftenyouareusingtheinternetbutaren’tsurewhattodowiththeextratime,identifyafewactivitiesthatyouenjoyandpickone

todoinsteadwhenyou’refeelingtheurgetogoonline.2Youcanalsouserelaxationtechniquestoreducestressandanxiety，forexample,yoga,medita

tion,progressivemusclerelaxation,anddeepbreathing.8.__________Therefore,insteadofreachingforyoursmartphoneorlaptopwhenyouarefeelingstressed,tryus

ingoneofthesetechniquestocalmyourself.Besides,youcanreachouttofriendsandfamilytobuildmoreinterpersona

lconnections.9.__________Ifyou’reeagerforsocialinteraction,callupafriendandmakeplanstodosomethingfun,orarrangeafamilydinnerorgamenight.Fin

ally,watchforsignsofinternetaddictionandseekhelpifyounoticethem.Ifyouareconcernedaboutbecomingaddictedtotheinternet,stayingawareofthesignsofint

ernetaddictionmaypreventthesituationfromgettingworse.10.__________Besides,immediateactionisalwaysthetoppriority.A.Sometimesyouarejustlonely.B

.Youcangoforawalkinnature.C.Tooworriedaboutit?D.Anyway,everylittleaddsup.E.Youmayfallbackintothehabitagain.F.Theyareallgrea

twaystorelax.G.YoucandosomehealthyactivitiesinsteaC.CMakeYourApplication(申请表)StandOutCollegesanduniversitiesintheUSreceivethousandsofapplica

tionseveryyearfromwithintheUSandfromcountriesallaroundtheworlD.11__________Howcanyoumakeyourselfmorememorableamongthesestudents?Realizethat"

recommended"equals"required".Theveryfirstthingthatanyapplicanttoacollegeshouldrealizeisthatitisacompetitiveprocess

.12.__________Infact,certainpartsmayevenbepresentedthatwayinuniversityapplicationmaterials—buttherealityisthatanyth

ingthattheuniversitypresentsas"optional"or"recommended"isusuallyseenas"required"inthemindsofadmissionofficers

.Don'thesitatetosendinextramaterials.Whileitusedtobethecasethatuniversitieswouldmakeitveryclearthatth

eywouldnotacceptextramaterials,thatisnolongertrueinmostcases,andinmanycases,universitieswillacceptallki

ndsofmaterials.13.__________—butitcouldmakethedifferencewhenyouareontheborderline.14.__________Duringschoolbr

eaks,makesurethatyouaredoingsomethingthatshowsyouracademiccuriosity,yourinitiative,andyourwillingnesstoworkharD.Bonuspointsifyouractivityproducesso

methingthatcouldbeeasilyunderstoodbyadmissionoffices,andifthisactivityissomethingyou'vebeendoingfortwoormor

eyears.Beeagerandfocusonqualitycommunication.15.__________Answeremailswithoutdelay;sendthank-youletters;andaskgoodandthoughtfulque

stions.LanguagethatmightbeOKwhenmessagingyourfriendsiscertainlynottherighttonewhencommunicatingwithadmissionoffice

rs.Itislikelythatallofyouremailsgointoyouradmissionfile,soyouwillmakesurethatallofitwillbeabletostandcloseexaminationbytheadmissionc

ommittee.3A.Onemightthinkofmanypartsoftheapplicationasoptional.B.Youareexpectedtopresentyourselfthoroughlyintheprocess.C.U

seyourextratimewisely.D.Communicatingwellwillgenerallybetoyourbenefit.E.Buthowcanyoumakeyoursstandoutfromthepile?F.Makesurethelanguage

youuseisformalandcareful.G.Extramaterialswon'tsuddenlymakeyoucompetitive.4附：参考答案A【答案】1-5BGADE【解析】这是一篇说明文。有规律的运动是健康生活的一部分，但

是过度运动会造成表现下降慢性疲劳和情绪波动，文章针对怎么治疗运动相关的疾病给出了一些建议。1.下一句提到“过度训练的迹象是表现力下降，慢性疲劳和情绪波动。”承接下文，B选项“然而，过度训练会造成重大健康风险。”切题，且选项中的exercisi

ngtoomuch与下文的over-training呼应。故选B。2.上文提到“当你再次锻炼时，慢一点，让肌肉群休息至少一天。”承接上文，G选项“例如，如果你周一骑自行车，接下来的一天就可以锻炼上肢。”切题。骑自行车是锻炼的下肢，锻炼上肢就是在休息下肢肌肉

群。故选G。3.前文提到“如果休息1到2周还是没起作用，就要去看医生。”承接上文，A选项“与你的主治医生预约。”切题。前文的Seeyourdoctor与选项Scheduleanappointmentwithyourprimarydoctor呼应。故选A。4.下文

提到“对一些人而言，药物可以帮助摆脱与过量训练和强迫训练有关的焦虑和困扰。”承接下文，D选项“如果他们需要推荐治疗抑郁症的药物，咨询你的医生。”切题。下文的thedrugs与选项中的drug呼应。故选D。5.下文提到“咨询师可以帮你区分，而且，如果有必要的话，也能帮你找出为什么锻炼变成了一

种强迫”，承接下文，E选项“也许，区分热爱运动和强迫运动很难。”切题。选项中的distinguish与下文中的makethisdistinction呼应。故选E。B【答案】6-10CGFAD【解析】这是一篇应用文。针对网瘾，文章提出了几种有效的解决方法

。6.根据下一句Thereareseveralwaystohelpreduceyourinternettrouble.有几种方法可以帮助你减少上网的麻烦。可知，此处内容与对网瘾担忧有关，因此选项C“太担心了?”符合题意。it指代前文，故选C项。7.根据下一句Exercising,read

ingabook,writing,studying,knitting,anddoingcrosswordpuzzlesareallbetteralternativestomindlesslybrowsi

ngtheinternet.锻炼身体、读书、写作、学习、编织、做填字游戏都是比漫无目的地浏览互联网更好的选择。可知，此处内容与可以做一些健康活动代替上网有关，因此选项G“你可以做一些健康的活动来代替。”符合题意。故选G项。8.根据上一句Youca

nalsouserelaxationtechniquestoreducestressandanxiety，forexample,yoga,meditation,progressivemusclerelaxation,anddeepbreathi

ng.你也可以使用放松技巧来减少压力和焦虑，例如，瑜伽，冥想，渐进式肌肉放松和深呼吸。可知，此处内容与使用一些减少压力和焦虑的放松技巧有关，因此选项F“它们都是很好的放松方式。”符合题意。故选F项。9.根据下一句Ifyou’ree

agerforsocialinteraction,callupafriendandmakeplanstodosomethingfun,orarrangeafamilydinnerorgamenight.如果你渴望社交互动，你可以

打电话给朋友，计划做些有趣的事情，或者安排一次家庭晚餐或游戏之夜。可知，此处内容与做一些减轻孤独的活动有关，因此选项A“有时候你只是孤独。”符合题意。故选A项。10.根据上一句Ifyouareconcernedaboutbecomingaddicte

dtotheinternet,stayingawareofthesignsofinternetaddictionmaypreventthesituationfromgettingworse.如果你担心自己会对网络上瘾，那么留意网络成瘾

的迹象可以防止情况变得更糟。可知，此处内容与注意网瘾的迹象并采取行动有关，因此选项D“无论如何，积少成多。”符合题意。故选D项。C【答案】11-15EAGCD【解析】本文是说明文。文章开篇提出美国的大学每年要从国内外收到成千上万的大学申请，如何让你的申请脱颖而出？作者提出了四个方面的建

议：①准备材料的时候要意识到文件中提到的“建议”其实等同于“必需”；②要毫不犹豫地递交额外的材料；③有效利用假期时间积累课外活动材料；④与校方保持有效的沟通。5四个建议相对独立但又互相关联，四个建议都有醒目的主题句，便于学生理解并理清段与段之间、句与句

之间的逻辑关系。11.该段的第一句说到美国的大学每年收到成千上万的大学申请。而下文开始论述如何使你的申请脱颖而出。因此，此处句子是“Buthowcanyoumakeyoursstandoutfromthepile?”，设问句起到承上

启下的作用。句中的“pile”对应。上一句中的“thousandsofapplication”。因此，答案为E。12.根据前句“Theveryfirstthingthatanyapplicanttoacollegeshouldrealizeisthatitisacomp

etitiveprocess.”，学生有可能会误选B。但后文提到了“Infact,certainpartsmayevenbepresentedthatwayinuniversityapplicatio

nmaterials”，意为“有些申请材料可能会以那种方式递交”。句中的“thatway”是关键信息，指代前句所提到的做法。接着文章进一步解释“buttherealityisthatanythingthattheuniversitypresentsas'optional'or'reco

mmended'...”（但是大学所提到的“选择”或“推荐”，实际上是……）。读到这里，学生应该能判断出答案是A。13.根据该段的中心意思“要毫不犹豫地提交额外材料”以及破折号后面的解释“butitcouldmakethedifferencewhenyo

uareontheborderline（但是在关键时候还是能起很大的作用）”可以判断，答案为G。14.本题是主旨概要题，尤其是第一句“Duringschoolbreaks,makesurethatyouaredoingsomethingth

at...”可知，这段要谈论的是如何利用好课余时间。因此答案为C。15.根据小标题可知，本段内容主要讲述如何与大学保持有效的沟通。下文举了一些例子，因此空格处要表达的意思是“良好的沟通将对你整体有益”，因此，符合该语境的是D。