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武术（功夫）ChineseKungFu,alsoknownasWushuorChinesemartialarts,isaseriesofancientfightingstylesthathavedevelopedoverthecenturiesi

nChina.ItisatraditionalChinesesportwhichcombinesphysicalexercise,self-defensetechniques,andphilosoph

icalandspiritualelements.KungFuisacombinationofhardandsofttechniques,anditisbelievedtohaveoriginatedintheSh

aolinTempleintheHenanProvinceofChina.KungFuisacomprehensivesystemofphysical,mental,andspiritualtraining.Itincludesavarietyoftechniquessuchass

triking,grappling,throwing,andjointlocks.Italsoincludesweaponstraining,suchasswords,spears,andstaffs.KungFuisnotonlyafo

rmofself-defense,butalsoawaytoimprovephysicalandmentalhealth.Itisbelievedtoimprovebalance,coordination,andflexibility,aswellasincreasestrength

andendurance.KungFuisawayoflifeformanypractitioners.Itisawaytocultivateinnerpeaceandharmony,andtodevelopastron

gsenseofself-disciplineandrespectforothers.Itisalsoawaytodevelopastrongconnectionwithnatureandtheenvironment.KungFuisawaytoexp

lorethedepthsofthehumanspiritandtodiscoverone’struepotential.KungFuisapopularmartialartaroundtheworld.Itispracticedbymillionsofpeople,anditisagreatwa

ytostayfitandhealthy.太极TaiChi,alsoknownasTaiChiChuan,isanancientChinesemartialartthathasbeenpracticedforcenturies.Itisaformofexercis

ethatcombinesslow,gracefulmovementswithdeepbreathingandmeditation.TaiChiisbasedontheprinciplesofyinandyang,

whicharetwoopposingforcesthatarebelievedtobethefoundationofalllife.ThemovementsofTaiChiaredesignedtopromotebalanceandharmonybe

tweenthebodyandmind.TaiChiisalow-impactexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.Itisk

nowntoimprovebalance,flexibility,andstrength,aswellasreducestressandanxiety.Itcanalsohelptoimproveposture,circulation,an

dcoordination.TaiChiisagentleformofexercisethatcanbedoneinagrouporalone.TaiChiisagreatwaytostayhealthyandfit.Itcanhe

lptoimproveoverallhealthandwell-being,aswellasreducetheriskofinjury.Itisalsoagreatwaytorelaxandde-stress.TaiChiisapracticethatcanbeenjoyedbypeople

ofallagesandbackgrounds.摔跤Wrestling,alsoknownasgrappling,isaphysicalsportthatinvolvestwoopponentscompetingagainsteachotherinahand-to-handcombat

.Itisaformofcombatsportthathasbeenaroundforcenturiesandisstillpopulartoday.Wrestlingisasportthatrequiresstren

gth,agility,andtechnique.Itisasportthatteststhephysicalandmentalstrengthofthecompetitors.Wrestlingisdividedintotwomaincate

gories:Greco-RomanandFreestyle.Greco-Romanwrestlingisastyleofwrestlingthatfocusesonupperbodyholdsandthrows.Fre

estylewrestlingisastyleofwrestlingthatfocusesonlegholdsandtakedowns.Bothstylesofwrestlinginvolvetheuseofholds,throws,andpi

nstoscorepoints.Wrestlingisasportthatrequiresagreatdealofphysicalconditioning.Wrestlersmustbeintopphysicalconditioninor

dertocompete.Theymustalsohaveastrongmentalfocusanddetermination.Wrestlingisasportthatrequiresagreatdealofstrategyandtechnique.Wrestlersmu

stbeabletoanticipatetheiropponents’movesandcounterthem.Wrestlingisasportthatisenjoyedbypeopleofallages.Itisasp

ortthatcanbeenjoyedbybothmenandwomen.Itisasportthatcanbeenjoyedbybothamateurandprofessionalathletes.Wrestlingisasportthatc

anbeenjoyedbypeopleofallskilllevels.Itisasportthatcanbeenjoyedbybothrecreationalandcompetitiveathletes.围棋Goisanancie

ntChineseboardgamethathasbeenaroundforthousandsofyears.Itisatwo-playergameinwhicheachplayertakesturnsplacingblackandwhitestonesona19

x19grid.Thegoalofthegameistocontrolmoreterritorythanyouropponentbysurroundingemptyspaceswithyourstones.Goisagameofstrategyandtactic

s.Playersmustthinkseveralmovesaheadinordertooutwittheiropponent.Itisagameofbalancebetweenoffenseanddefense,aswellasagameofpatienceandintuition.Goi

sagameofskillandintuition.Itrequiresadeepunderstandingofthegameanditsstrategies.Itisagameofsubtletyandfinesse,aswellasag

ameofluckandchance.Goisagameofbeautyandelegance.Itisagameofsimplicityandcomplexity.Itisagameofharmonyandbalance.Goisagamethatcanb

eenjoyedbypeopleofallagesandskilllevels.Itisagamethatcanbeplayedforalifetime.Itisagamethatcanbringpeo

pletogetherandcreatelastingfriendships.气功Qigong,alsoknownasChineseyoga,isatraditionalChineseexercisethathasbeenpracticedforthousandsof

years.Itisaformofexercisethatcombinesphysicalmovements,breathingtechniques,andmeditation.Qigongisbelievedtohelpimprovephysicalandmentalhealth.Itissai

dtohelpreducestress,improvecirculation,andstrengthentheimmunesystem.Itisalsosaidtohelpimprovebalance,fle

xibility,andcoordination.Thepracticeofqigonginvolvesaseriesofslow,gentlemovementsthataredesignedtohelprelaxthebodyandmind.Italsoinvolvesdee

pbreathingandmeditation.Themovementsaredesignedtohelpthepractitionerfocusontheflowofenergyinthebody.Qigongisasafeandeffectiveformofexerc

isethatcanbepracticedbypeopleofallagesandfitnesslevels.Itisagreatwaytoimproveoverallhealthandwell-being.Itcanalso

beusedasaformofself-careandrelaxation.Qigongisapowerfultoolforimprovingphysicalandmentalhealth.Itcanhel

preducestress,improvecirculation,andstrengthentheimmunesystem.Itcanalsohelpimprovebalance,flexibility,andcoordinat

ion.Itisasafeandeffectiveformofexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.蹴鞠（足球）Chineseancientcuju,alsoknownas

kickball,isatraditionalsportinChina.ItissaidtohaveoriginatedintheWarringStatesperiodandhasahistoryofmore

than2,000years.Cujuisakindofballgame.Theplayersusetheirfeettokicktheballintothegoal.Theballisusuallymadeofleat

herandfilledwithfeathers.Thegoalisusuallyanetoraholeintheground.Thegameisusuallyplayedonafieldwithtwoteamsof11playerseach.

CujuwasverypopularinancientChina.Itwasnotonlyasport,butalsoawayofentertainment.Itwasoftenplayedintheroyalcourtandwasevenusedasawaytoselecttal

entedpeople.CujuwasalsoanimportantpartofancientChineseculture.Itwasoftenusedinpoetryandliterature.Itwasalsousedtotra

insoldiersandtoteachpeopleaboutstrategyandtactics.CujuisstillpopularinChinatoday.Itisoftenplayedinparksandonthestreets.Itisalsoapopularsportinschoo

lsanduniversities.Chineseancientcujuisatraditionalsportwithalonghistory.Itisnotonlyasport,butalsoawayofentertainmentandanimportantpartofChine

seculture.ItisstillpopularinChinatodayandisenjoyedbypeopleofallages.毽子Jianzi,alsoknownasshuttlecock,isatraditionalChines

esport.Itisagamethatrequirestwoormoreplayerstokeeptheshuttlecockintheairwiththeirfeet,knees,chestandhead.Theshuttl

ecockismadeofarubberorplasticbase,withfourfeathersattachedtothetop.Thefeathersareusuallymadeofgooseorduckfeathers,andthebaseisusual

lymadeofcork.Thefeathersarearrangedinacircle,andthebaseisweightedtomaketheshuttlecockflyinastraightline.JianziisapopularsportinChina,an

ditisalsopopularinothercountries.Itisagreatwaytostayactiveandhavefun.Itcanbeplayedindoorsoroutdoors,anditisagreatwaytogetsomeexerci

se.Jianziisagreatwaytoimprovecoordination,balance,andagility.Itisalsoagreatwaytosocializeandmakenewfriends.Itisagreatwaytohavefunands

tayactive.Jianziisagreatwaytohavefunandstayactive.Itisagreatwaytoimprovecoordination,balance,andagility.Itisalsoagreatwaytosocializeandmaken

ewfriends.Sowhynotgiveitatry?空竹KongZhu,alsoknownasChineseyo-yo,isatraditionalChinesetoy.Itismadeoftwobamboosticksconnectedbyast

ring.Itisusuallyusedbychildrenforplaying.KongZhuhasalonghistory.ItissaidthatitwasinventedbyaChinesescholarintheTangDynasty.Sincethen,ithasbeenpopular

amongchildren.Itisnotonlyatoy,butalsoakindofexercise.Itcanhelpchildrentoimprovetheirphysicalcoordinationandagility.KongZhuiseasy

toplay.First,youneedtotiethestringtoyourmiddlefinger.Then,youneedtoswingthetwobamboosticksinacircularmotion.Youcanalsodosometrickswithit,such

asthrowingitupandcatchingit,orspinningitaroundyourbody.KongZhuisnotonlyatoy,butalsoasymbolofChineseculture.Itisasymbolofpeace,harmonyandunity.Itisa

lsoasymboloffriendshipandlove.KongZhuisatraditionalChinesetoythathasbeenaroundforcenturies.Itisnotonlyatoy,butalsoasymbolofChineseculture.Itisagreat

waytoexerciseandhavefun.射箭Archery,alsoknownasshootingarrows,isasportthathasbeenaroundforcenturies.Itisasportthatrequiresskill,prec

ision,andconcentration.Archeryisasportthatcanbeenjoyedbypeopleofallagesandskilllevels.Itisagreatwaytogetoutdoorsandenjoynaturewhilehon

ingyourskills.Theequipmentneededtoparticipateinarcheryisrelativelyinexpensiveandeasytofind.Thebasicrulesofarcheryaresimple.Th

egoalistoshootarrowsatatargetfromasetdistance.Thearchermustaimcarefullyandreleasethearrowwiththecorrectformandtechnique.The

archerwiththehighestscorewins.Archeryisagreatwaytoimproveyourfocusandconcentration.Italsohelpstobuildstrengthandcoordination.Itisagreatwaytospendt

imewithfriendsandfamily,aswellasagreatwaytochallengeyourself.Archeryisasportthatcanbeenjoyedbypeopleofallage

sandskilllevels.Itisagreatwaytogetoutdoorsandenjoynaturewhilehoningyourskills.Withtherightequipmentandalittlepractice,anyonecanbecomeanarcher.