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MentalHealthWhatismentalhealth?ThedefinitionofMentalHealth◼Fromperspectivesofthedisciplineofpositivepsychology,men

talhealthmayincludeanindividual’sabilitytoenjoylifeandprocureabalancebetweenlifeactivitiesandeffortstoachievepsychologicalresilience(心理恢复力）.Thestan

dard(标准)ofpsychologicalhealth◼Moderatesenseofsecurity（(适度的安全感）,valuablesenseofselfachievement(对自我的成就有价值感）◼Moderatelyself-criticism（自我批评）

◼haveamindofyourown（有主见）◼Canstandthefailure,withoutexcessivefantasy（不过分的幻想）◼HaveSelf-knowledge,understandyourmotivesandobject

ives,makeobjectiveestimates（客观地评估）aboutyourability◼Thevaluesoftheindividual（个人的）canadapttothesocialnorm（规范）,andbeabletoconcentrate

onthework◼Havingtherealistic(切合实际的)lifegoals◼Goodinterpersonalrelationshipability,theabilitytoloveandtobeloved.◼ControlyouremotionsCau

seoftheMentalProblemsSocialfactors:highpressure，traumotic(痛苦的）experiences，indifferent(漠不关心的）relationship.CauseofthePsycho

logicalProblemsillnessBodydiseasesTheinheritedtraitsCauseoftheMentalProblemsSomeaffectionproblemsHowtokeeppsycholo

gicalhealth?Someexcercisemaybehelpful.YogaGooutforahikingRunningSwimmingHowtokeeppsychologicalhealth?Musicanddeepbreathmakeyoufeelmorerelax.Ho

wtokeeppsychologicalhealth?SmiletoyourselfHowtokeeppsychologicalhealth?Orthisway--It'seasyandefficient.JustSLEEPCo

nclusionItisimportantforustokeeppsychologicalhealthunderwhatevercircumstances.Ihopethateveryoneispsychologicallyhealt

hybytakingtheadvice.Thankyou~~~