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MentalHealthWhatismentalhealth?ThedefinitionofMentalHealth◼Fromperspectivesofthedisciplineofpositivepsychology,mentalhealthmayin

cludeanindividual’sabilitytoenjoylifeandprocureabalancebetweenlifeactivitiesandeffortstoachievepsychologicalresil

ience(心理恢复力）.Thestandard(标准)ofpsychologicalhealth◼Moderatesenseofsecurity（(适度的安全感）,valuablesenseofselfachievement(对自我的成就有价值感）◼Modera

telyself-criticism（自我批评）◼haveamindofyourown（有主见）◼Canstandthefailure,withoutexcessivefantasy（不过分的幻想）◼HaveSelf-knowledge,unders

tandyourmotivesandobjectives,makeobjectiveestimates（客观地评估）aboutyourability◼Thevaluesoftheindividual（个人的）canadapttothesocialnorm（规范）,andbeabletoc

oncentrateonthework◼Havingtherealistic(切合实际的)lifegoals◼Goodinterpersonalrelationshipability,theabilityto

loveandtobeloved.◼ControlyouremotionsCauseoftheMentalProblemsSocialfactors:highpressure，traumotic(痛苦的）experiences，indifferent(漠不关心的）relationshi

p.CauseofthePsychologicalProblemsillnessBodydiseasesTheinheritedtraitsCauseoftheMentalProblemsSomeaffecti

onproblemsHowtokeeppsychologicalhealth?Someexcercisemaybehelpful.YogaGooutforahikingRunningSwimmingHowtokeeppsychologica

lhealth?Musicanddeepbreathmakeyoufeelmorerelax.Howtokeeppsychologicalhealth?SmiletoyourselfHowtokeeppsychol

ogicalhealth?Orthisway--It'seasyandefficient.JustSLEEPConclusionItisimportantforustokeeppsychologicalhealthund

erwhatevercircumstances.Ihopethateveryoneispsychologicallyhealthybytakingtheadvice.Thankyou~~~