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MentalHealthWhatismentalhealth?ThedefinitionofMentalHealth◼Fromperspectivesofthedisciplineofpositivepsychology,mentalhealthmayincludeanindividual’

sabilitytoenjoylifeandprocureabalancebetweenlifeactivitiesandeffortstoachievepsychologicalresilience(心理恢复力）.Thestandard(标准)ofpsychologicalhealth

◼Moderatesenseofsecurity（(适度的安全感）,valuablesenseofselfachievement(对自我的成就有价值感）◼Moderatelyself-criticism（自我批评）◼haveamindofyourown（有主见）◼Canstandthef

ailure,withoutexcessivefantasy（不过分的幻想）◼HaveSelf-knowledge,understandyourmotivesandobjectives,makeobjectiveestimates（客观地评估）aboutyourability◼T

hevaluesoftheindividual（个人的）canadapttothesocialnorm（规范）,andbeabletoconcentrateonthework◼Havingtherealistic(切合实

际的)lifegoals◼Goodinterpersonalrelationshipability,theabilitytoloveandtobeloved.◼ControlyouremotionsCauseoftheMentalProbl

emsSocialfactors:highpressure，traumotic(痛苦的）experiences，indifferent(漠不关心的）relationship.CauseofthePsychologicalProblemsillnessBodydiseasesThein

heritedtraitsCauseoftheMentalProblemsSomeaffectionproblemsHowtokeeppsychologicalhealth?Someexcercise

maybehelpful.YogaGooutforahikingRunningSwimmingHowtokeeppsychologicalhealth?Musicanddeepbreathmakeyo

ufeelmorerelax.Howtokeeppsychologicalhealth?SmiletoyourselfHowtokeeppsychologicalhealth?Orthisway--It'seasyandefficient.JustSLEEPConclu

sionItisimportantforustokeeppsychologicalhealthunderwhatevercircumstances.Ihopethateveryoneispsychologicallyhealthybytakingtheadvice.Thankyou~~~