【文档说明】护生临床实习的压力及应对课件.ppt，共(36)页，2.142 MB，由小橙橙上传

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护生临床实习的压力及应对重庆市第五人民医院消毒供应中心Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.课程目标◼

了解压力、压力源等概念◼掌握护生临床实习的压力源◼掌握护生临床实习的压力应对Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.第一节概述一、压力的概念

二、压力源的概念三、压力的意义Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.压力是指个体对作用于自身的内外环境刺激做出认知评价后引出的一系列非特

异性的生理及心理紧张性反应状态的过程。一定强度stimulate特异性反应组织坏死化脓酸中毒非特异性适应反应焦虑恐惧血液重分布心率增加Stress手术考试感染缺氧强光噪音与刺激因素性质无直接关系一、压力的概念（Stress）Evaluationonly.reatedwithAspose.Sl

idesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.一、压力的概念（Stress）刺激认知评价反应：生理、心理、行为压力无处不在噢！压力是一个动态过程Evaluationonly.reatedwithAspose.S

lidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.二、压力源概念（stressor）任何能使个体产生压力反应的内外环境的刺激生活中常见的压力源有哪些是否都会对个体造成影

响是否构成压力取决：♣个体本身的感受♣当时所处的情景♣支持系统♣个体应对方式♣压力源本身Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Cop

yright2004-2011AsposePtyLtd.二、压力源概念（stressor）♣躯体性压力源♣心理性压力源♣社会性压力源♣文化性压力源压力源分类Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfi

le5.2.Copyright2004-2011AsposePtyLtd.三、压力的意义➢积极作用➢消极作用请你举例说明之压力对个体的双重作用Evaluationonly.reatedwithAspose.Slidesfor.NET3.5C

lientProfile5.2.Copyright2004-2011AsposePtyLtd.三、压力的意义➢适当的刺激是维持正常人体活动的必要条件➢适当的压力有利于提高人体的适应能力➢适当的刺激能使机体处于应对刺激的紧张状态压力的积极作用Evaluationonly.

reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.三、压力的意义➢突然的心理压力对健康的

影响➢持久而慢性的压力对健康的影响➢压力对个体社会功能的影响压力的消极作用Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePt

yLtd.护生面临的特殊境况◼随着医学护理模式的改变，人们对护理服务提出更高的要求，因此，对实习护生各方面的要求也相应提高。Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copy

right2004-2011AsposePtyLtd.第二节、护生临床实习的压力源1、学习环境与要求的改变Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-

2011AsposePtyLtd.2、期望与现实不符Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.◼3、沟通能力欠缺Evaluationonly.

reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.4、自身因素Evaluationonly.reatedwithAspose.Slide

sfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.5、患者突发病情变化Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.

Copyright2004-2011AsposePtyLtd.6、就业问题Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.实习不

同时期的压力源不同◼实习初期压力源以工作性质与内容及知识技能需求压力为主,实习末期以考试和就业的压力显著Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePty

Ltd.护生实习压力的应对措施◼1、加强心理素质教育Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011Aspose

PtyLtd.◼2、加强培训Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.◼3、建立良

好的人文关怀及有效沟通Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.◼4、增强自我调节能力Evaluationonly.reatedwithAspose

.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.◼5、正确的就业指导Evaluationonly.reatedwithA

spose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.—增强自我心理减压能力—第三节Evaluationonly.

reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.为什么会这样……面包会有的……1、倾诉表达：释放不良情绪Evalu

ationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.哈哈我有炸弹拖拉机2、娱乐放

松：增强心理张力Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.对不起3、理解他人：减少人际压力Evaluation

only.reatedwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.4、宽容自己：减轻自我负担爽啊Evaluationonly.reatedwit

hAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.5、量力而行：避免身心透支Evaluationonly.reate

dwithAspose.Slidesfor.NET3.5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.6、妥协放弃：权衡利弊得失别开枪Evaluationonly.reatedwithAspose.Slidesfor.NET3.5Cl

ientProfile5.2.Copyright2004-2011AsposePtyLtd.7、暂避独处：疗伤等待机会好累啊歇会儿再说吧Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientP

rofile5.2.Copyright2004-2011AsposePtyLtd.8、积极呼救：正确寻求帮助Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientPr

ofile5.2.Copyright2004-2011AsposePtyLtd.要钱没有，要命有一条9、不要财迷：端正金钱态度Evaluationonly.reatedwithAspose.Slidesfor.NET3.

5ClientProfile5.2.Copyright2004-2011AsposePtyLtd.ZZZ...10、好好睡觉：迎接美好明天Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProf

ile5.2.Copyright2004-2011AsposePtyLtd.结语—你我共勉：不要自找压力—徒增烦恼不要排斥压力—变废为宝学会自我调节—轻装上阵享受生活Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientP

rofile5.2.Copyright2004-2011AsposePtyLtd.谢谢！Evaluationonly.reatedwithAspose.Slidesfor.NET3.5ClientProfil

e5.2.Copyright2004-2011AsposePtyLtd.