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药补不如食补•HEADACHE?EATFISH!Eatplentyoffish--fishoilhelpspreventheadaches.頭痛？吃魚吧！吃多多的魚–魚油可幫助你預防頭痛。•Sodoesginger,whichreducesinflammatio

nandpain.還有生薑，它可以降低發炎及疼痛的發生。•TOPREVENTSTROKEDRINKTEA!Preventbuildupoffattydepositsonarterywallswithregulardosesoftea.(actually,teasuppressesmyap

petiteandkeepsthepoundsfrominvading....Greenteaisgreatforourimmunesystem)!飲茶可以有效的預防中風！經常喝茶可以預防動脈血管壁中的脂肪堆積。（實際上茶可以抑制食慾，保持體重……绿茶還益於增强我們的免疫力）•

INSOMNIA(CAN‘TSLEEP?)HONEY!Usehoneyasatranquilizerandsedative.失眠（睡不着？）蜂蜜！蜂蜜有着鎮静安神的功效。•HAYFEVER?EATYOGURT!Eatlotsofyogurtbeforepollenseason.Also-eatho

neyfromyourarea(localregion)daily.花粉症？優格！在花粉傳播旺盛的季節前，多吃些酸奶，還有每天吃些蜂蜜。•ASTHMA?EATONIONS!!!!Eatingonionshelpseaseconstrictionofbronchialtubes.(w

henIwasyoung,mymotherwouldmakeonionpackstoplaceonourchest,helpedtherespiratoryailmentsandactuallymadeus

breathebetter).哮喘？吃洋葱！！洋葱對支氣管的收缩有很大的帮助。(小時候，媽媽將洋葱放在胸口上，這種做法對呼吸道的病症很有效，事實上它讓我們呼吸得更加暢快。)•UPSETSTOMACH?BANANAS-GINGER!!!!!Bananaswillsettleanupsetstoma

ch.Gingerwillcuremorningsicknessandnausea.在為胃痛煩惱？香蕉-生薑!香蕉可以缓解胃痛，而生薑則可治療晨吐及反胃。•ARTHRITIS?EATFISH,TOO!!Salmon,tuna,mackerela

ndsardinesactuallypreventarthritis.(fishhasomegaoils,goodforourimmunesystem)關結炎？還是吃魚！三文魚，金槍魚，鲭魚还還有沙丁於均可預防關結炎。(魚類含有豐富的Omega魚油，對我們的免疫系统有著極大的好處．)

•BONEPROBLEMS?EATPINEAPPLE!!!Bonefracturesandosteoporosiscanbepreventedbythemanganeseinpineapple.骨骼問题？鳳梨！骨折及骨質疏鬆均可靠鳳梨

中的錳元素得到預防。•BLADDERINFECTION?DRINKCRANBERRYJUICE!!!!High-acidcranberryjuicecontrolsharmfulbacteria.膀胱炎？多喝点紅莓汁吧！含酸度高的紅莓汁可控制体内有害细菌的滋長。•PREMENST

RUALSYNDROME?EATCORNFLAKES!!!!WomencanwardofftheeffectsofPMSwithcornflakes,whichhelpreducedepression,anxietyandfatigue.女性生理期综合症？脆玉米片！多吃些脆玉米片

吧，女性朋友您就可以避免生理期所帶來的不適，它可以有效的缓解情绪上的低落，焦慮及疲勞。•MEMORYPROBLEMS?EATOYSTERS!Oystershelpimproveyourmentalfunctioningbysupplyingmuch-needed

zinc.記憶力差？蠔！蠔中有着我們人類所需的大量的鋅，鋅可改善我们大腦機能。•COLDS?EATGARLIC!Clearupthatstuffyheadwithgarlic.(remember,garliclowerscholest

erol,too.)感冒？吃點大蒜吧！讓大蒜來使頭腦清醒!記住，大蒜還可以降低胆固醇。•COUGHING?USEREDPEPPERS!!Asubstancesimilartothatfoundinthecoughsyrupsisfoundinhotredpepper.Use

red(cayenne)pepperwithcaution-itcanirritateyourtummy.咳嗽？红辣椒！它含有類似於咳嗽药水的物質。但要小心使用，因為它會刺激胃部引起不適。•BREASTCANCER?EATwheat,branandcabbageHel

pstomaintainestrogenathealthylevels.乳癌?小麥,麩皮,卷心菜它們可以帮助人體维持健康水平的雌激素。•LUNGCANCER?EATDARKGREENANDORANGEANDVEGGIES!!!Agoodan

tidoteisbetacarotene,aformofVitaminAfoundindarkgreenandorangevegetables.肺癌？多吃深绿色和橙色的食品，做個素食者吧!β胡蘿蔔素是非常好的解毒劑，其所形成的维他命在深绿色及橙色蔬菜中也都含有。•DIARRHEA

?EATAPPLES!Grateanapplewithitsskin,letitturnbrownandeatittocurethiscondition.(Bananasarealsogoodforthisailment)痢疾？蘋果!將帶皮的蘋果烤成褐色

之後吃下去會治愈痢疾（香蕉對這一症狀也很有效）•ULCERS?EATCABBAGEALSO!!!Cabbagecontainschemicalsthathelphealbothgastricandduodenalulcers.潰瘍？還是卷心菜！卷心菜所含的化學成分有助於

治療胃潰瘍以及十二指腸潰瘍。•CLOGGEDARTERIES?EATAVOCADO!Monounsaturatedfatinavocadoslowerscholesterol.動脈阻塞？鱷梨！鱷梨果中的單元不飽和脂肪會降低體内胆固醇含量。

•HIGHBLOODPRESSURE?EATCELERYANDOLIVEOIL!!!Oliveoilhasbeenshowntolowerbloodpressure.Celerycontainsachemicalth

atlowerspressuretoo.高血壓？多吃芹菜和食用橄榄油！橄榄油能降低血壓，芹菜中所含的化學元素也有這一功效。•BLOODSUGARIMBALANCE?EATBROCCOLIANDPEANUTS!!!血糖不稳定？花椰菜和花生！•Thechromiuminbroccoliand

peanutshelpsregulateinsulinandbloodsugar.花椰菜和花生中含有的鉻元素有效的控制胰島素以及血糖的含量。•Kiwi:Tinybutmighty.Thisisagoodsourceofpotass

ium,magnesium,VitaminE&fiber.It'sVitaminCcontentistwicethatofanorange.奇異果：個頭小但作用大。含有豐富的鉀，鎂，维他命E以及纖维素。它的维他命C含量是橙的两倍。•Apple:Anappleadaykee

psthedoctoraway?AlthoughanapplehasalowVitaminCcontent,ithasantioxidants&falconoidwhichenhancestheactivityofVitaminCtherebyhelpingto

lowertherisksofcoloncancer,heartattack&stroke.蘋果：每天一個蘋果可以不生病？儘管蘋果的维他命C含量不高，但是其所含的抗氧化劑和類黄酮能提高维他命C的活性，進而

有助于降低直腸癌，心臟病和中風的發生率。•Strawberry:Protectivefruit.Strawberrieshavethehighesttotalantioxidantpoweramongmajorfruits&protects

thebodyfromcancercausing,bloodvesselscloggingfreeradicals.(Actually,anyberryisgoodforyou.They'rehighinanti-oxidantsandthey

actuallykeepusyoung.........blueberriesarethebestandveryversatileinthehealthfield........theygetridofallthefree-radicalsthatinv

adeourbodies)草莓：具有防護功能的水果。草莓的抗氧化能力是水果之最，能從根本上预防癌症以及血管的堵塞。（實際上，任何漿果对人体都是有益的。他們均有高含量的抗氧化劑，能使我們青春永驻。藍莓是最好也是萬能的健康保護傘，它能有效地去除那些對身體不利的物質。）•Orange:Sweet

estmedicine.Taking2-4orangesadaymayhelpkeepcoldsaway,lowercholesterol,prevent&dissolvekidneystonesaswellaslessentheriskofcoloncancer.橙：最甜

的药。每天吃两到四只橙有助於预防感冒，降低胆固醇，溶解腎结石，並能降低直腸癌的發病率。•Watermelon:CoolestThirstQuencher.Composedof92%water,itisalsopackedwithagiantdose

ofglutathionewhichhelpsboostourimmunesystem.Theyarealsoakeysourceoflycopene-thecancerfightingoxidant.OthernutrientsfoundinwatermelonareVitami

nC&Potassium.(watermelonalsohasnaturalsubstances[naturalSPFsources]thatkeepourskinhealthy,protectingourskinfromthosedarnsuvrays)西瓜：清爽的止渴水果。

西瓜中92％是水份，其所含有的大量谷胱甘肽可增加我們的免疫力，同時也是抗癌氧化劑-番茄红素的重要來源。西瓜中還有豐富的维他命C和鉀。（西瓜是天然的防曬源，其所含的物质有效的抵抗紫外線，保持皮膚健康）•Guava&

Papaya:TopawardsforVitaminC.TheyaretheclearwinnersfortheirhighVitaminCcontent.Guavaisalsorichinfiberw

hichhelpspreventconstipation.番石榴和木瓜：富含大量维他命C，是水果中的维他命C之王。番石榴還含有大量的纖维素，能防止便秘。•Papayaisrichincarotene,thisisgoodforyoureyes.(alsogoodforgasandi

ndigestion)木瓜富含胡蘿蔔素，對眼睛有益。（對治療消化不良和脹氣也有幫助）•Tomatoesareverygoodasapreventativemeasureformen,keepsthoseprostrateproblemsfrominvadingtheirbodies.

多吃番茄對男性而言起到很好的预防作用，能使身体充满活力。